| July 2024 |
| Tue 30: |
-
|
-
|
|
1581*
|
-
|
| Mon 29: |
-
|
-
|
|
1651*
|
-
|
| Sun 28: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
45.58g |
|
137.97g |
|
1722*
|
 853
|
| Sat 27: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
45.58g |
|
137.97g |
|
1824*
|
955
|
| Fri 26: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
46.42g |
|
139.02g |
|
1789*
|
930
|
| Thu 25: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
46.42g |
|
139.02g |
|
1636*
|
777
|
| Wed 24: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
46.42g |
|
139.02g |
|
1719*
|
860
|
| Tue 23: |
877 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
44.62g |
|
142.63g |
|
1809*
|
932
|
| Mon 22: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
42.82g |
|
138.63g |
|
1732*
|
900
|
| Sun 21: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
39.42g |
|
110.23g |
|
1785*
|
1115
|
| Sat 20: |
617 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
37.72g |
|
98.87g |
|
1577*
|
960
|
| Fri 19: |
-
|
-
|
|
1743*
|
-
|
| October 2023 |
| Mon 9: |
-
|
-
|
|
514*
|
-
|
| Sun 8: |
-
|
-
|
|
1468*
|
-
|
| Sat 7: |
-
|
-
|
|
1585*
|
-
|
| Fri 6: |
146 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
7.60g |
|
23.40g |
|
1678*
|
1532
|
| Thu 5: |
513 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
21.71g |
|
71.67g |
|
2109*
|
1596
|
| Wed 4: |
-
|
-
|
|
1561*
|
-
|
| Tue 3: |
408 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
21.61g |
|
57.07g |
|
1534*
|
1126
|
| Mon 2: |
377 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
20.51g |
|
51.27g |
|
2084*
|
1707
|
