| July 2022 |
| Thu 7: |
150 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
3.80g |
|
28.00g |
|
-
|
-
|
| Tue 5: |
200 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
5.18g |
|
36.45g |
|
-
|
-
|
| Mon 4: |
1041 *
|
208%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
29.63g |
|
135.10g |
|
-
|
-
|
| Sun 3: |
291 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
7.79g |
|
52.51g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
380 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
34.80g |
|
52.60g |
|
-
|
-
|
| Fri 21: |
672 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
34.55g |
|
89.02g |
|
-
|
-
|
| Thu 20: |
339 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
9.97g |
|
51.12g |
|
-
|
-
|
| January 2021 |
| Wed 20: |
281 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
8.13g |
|
46.00g |
|
-
|
-
|
| Fri 15: |
740 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
30.64g |
|
126.40g |
|
-
|
-
|
| Mon 11: |
711 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
35.30g |
|
68.76g |
|
-
|
-
|
| Sun 10: |
976 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
36.94g |
|
119.28g |
|
-
|
-
|
| Sat 9: |
708 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
11.72g |
|
139.46g |
|
-
|
-
|
| Fri 8: |
313 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
19.76g |
|
23.72g |
|
-
|
-
|
| Wed 6: |
555 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
37.29g |
|
62.08g |
|
-
|
-
|
| Tue 5: |
365 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
7.10g |
|
66.18g |
|
-
|
-
|
| Mon 4: |
1403 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
35.42g |
|
238.24g |
|
-
|
-
|
| Sun 3: |
1047 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
15.13g |
|
217.23g |
|
-
|
-
|
| October 2020 |
| Thu 22: |
107 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
0.84g |
|
28.05g |
|
-
|
-
|
| Fri 16: |
623 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
16.44g |
|
96.67g |
|
-
|
-
|
| Thu 15: |
283 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
4.67g |
|
63.66g |
|
-
|
-
|
