murzaini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
May 2024
Sun 5: 380 * 29%
Fat:
 
Prot:
 
Carbs:
13.80g
 
49.00g
 
23.30g
- -
April 2024
Tue 23: 471 * 36%
Fat:
 
Prot:
 
Carbs:
23.54g
 
33.92g
 
36.26g
- -
Mon 22: 866 * 67%
Fat:
 
Prot:
 
Carbs:
29.37g
 
79.80g
 
70.28g
- -
March 2024
Tue 12: 367 * 28%
Fat:
 
Prot:
 
Carbs:
14.98g
 
21.20g
 
42.19g
- -
February 2024
Mon 12: 500 * 38%
Fat:
 
Prot:
 
Carbs:
22.62g
 
38.02g
 
39.39g
- -
December 2023
Tue 19: 707 * 54%
Fat:
 
Prot:
 
Carbs:
25.24g
 
37.58g
 
84.71g
- -
August 2023
Mon 7: 507 * 39%
Fat:
 
Prot:
 
Carbs:
31.03g
 
43.62g
 
20.21g
- -
June 2023
Mon 19: 578 * 39%
Fat:
 
Prot:
 
Carbs:
30.04g
 
45.17g
 
38.87g
- -
March 2023
Fri 31: 535 * 36%
Fat:
 
Prot:
 
Carbs:
44.05g
 
21.31g
 
18.70g
- -
Thu 30: 642 * 43%
Fat:
 
Prot:
 
Carbs:
38.78g
 
51.55g
 
30.45g
- -
Fri 17: 93 * 6%
Fat:
 
Prot:
 
Carbs:
4.69g
 
3.20g
 
12.17g
- -
February 2023
Wed 22: 222 * 15%
Fat:
 
Prot:
 
Carbs:
7.61g
 
9.14g
 
28.32g
- -
Sun 5: 431 * 29%
Fat:
 
Prot:
 
Carbs:
9.78g
 
55.78g
 
28.39g
- -
June 2022
Thu 2: 655 * 44%
Fat:
 
Prot:
 
Carbs:
15.32g
 
63.78g
 
86.42g
- -
Wed 1: 604 * 40%
Fat:
 
Prot:
 
Carbs:
29.49g
 
49.13g
 
40.87g
- -
May 2022
Mon 23: 543 * 36%
Fat:
 
Prot:
 
Carbs:
13.83g
 
46.57g
 
61.17g
- -
Thu 19: 842 * 56%
Fat:
 
Prot:
 
Carbs:
25.67g
 
99.86g
 
57.36g
- -
Tue 17: 604 * 40%
Fat:
 
Prot:
 
Carbs:
17.00g
 
60.90g
 
55.10g
- -
April 2022
Wed 13: 63 * 4%
Fat:
 
Prot:
 
Carbs:
0.49g
 
2.01g
 
14.40g
- -
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