anggiasna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 10: 1553 * 173%
Fat:
 
Prot:
 
Carbs:
56.55g
 
55.05g
 
203.95g
- -
February 2021
Sat 27: 1413 * 157%
Fat:
 
Prot:
 
Carbs:
52.42g
 
39.36g
 
195.39g
- -
Sat 13: 920 * 102%
Fat:
 
Prot:
 
Carbs:
30.49g
 
25.48g
 
143.59g
- -
Fri 12: 1224 * 136%
Fat:
 
Prot:
 
Carbs:
28.62g
 
29.92g
 
211.65g
- -
Wed 10: 1300 * 144%
Fat:
 
Prot:
 
Carbs:
41.95g
 
34.41g
 
195.46g
- -
Tue 9: 1255 * 139%
Fat:
 
Prot:
 
Carbs:
42.64g
 
52.95g
 
166.43g
- -
Mon 8: 1499 * 167%
Fat:
 
Prot:
 
Carbs:
63.38g
 
91.23g
 
132.48g
- -
Sun 7: 1309 * 145%
Fat:
 
Prot:
 
Carbs:
47.84g
 
50.95g
 
165.06g
- -
Sat 6: 996 * 111%
Fat:
 
Prot:
 
Carbs:
24.88g
 
24.32g
 
166.88g
- -
Fri 5: 1154 * 128%
Fat:
 
Prot:
 
Carbs:
48.25g
 
55.26g
 
125.01g
- -
Thu 4: 670 * 74%
Fat:
 
Prot:
 
Carbs:
28.37g
 
14.84g
 
93.40g
- -
Tue 2: 1037 * 115%
Fat:
 
Prot:
 
Carbs:
35.50g
 
33.34g
 
146.81g
- -
Mon 1: 1180 * 131%
Fat:
 
Prot:
 
Carbs:
44.93g
 
36.39g
 
159.29g
- -
January 2021
Sun 31: 675 * 75%
Fat:
 
Prot:
 
Carbs:
25.24g
 
39.05g
 
71.33g
- -
Sat 30: 1153 * 128%
Fat:
 
Prot:
 
Carbs:
33.13g
 
53.28g
 
159.46g
- -
Fri 29: 1234 * 137%
Fat:
 
Prot:
 
Carbs:
39.54g
 
58.11g
 
173.19g
- -
Thu 28: 1161 * 129%
Fat:
 
Prot:
 
Carbs:
39.98g
 
45.82g
 
153.33g
- -
Wed 27: 1146 * 127%
Fat:
 
Prot:
 
Carbs:
35.20g
 
58.83g
 
145.93g
- -
Tue 26: 1124 * 125%
Fat:
 
Prot:
 
Carbs:
17.92g
 
39.77g
 
205.78g
- -
Mon 25: 1084 * 120%
Fat:
 
Prot:
 
Carbs:
31.11g
 
39.70g
 
162.51g
- -
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