sri munyati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 928 * 58%
Fat:
 
Prot:
 
Carbs:
31.48g
 
43.60g
 
130.32g
- -
Fri 7: 792 * 50%
Fat:
 
Prot:
 
Carbs:
34.87g
 
24.23g
 
101.32g
- -
Thu 6: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
49.92g
 
69.48g
 
141.12g
- -
Wed 5: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
33.65g
 
84.58g
 
198.34g
1577*  149
Tue 4: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
37.69g
 
92.23g
 
184.42g
- -
Mon 3: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
55.69g
 
63.29g
 
146.25g
- -
Sun 2: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
39.82g
 
42.22g
 
225.69g
- -
Sat 1: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
57.38g
 
55.04g
 
154.75g
- -
May 2024
Fri 31: 1781 * 111%
Fat:
 
Prot:
 
Carbs:
69.31g
 
117.14g
 
176.09g
- -
June 2023
Thu 22: 418 * 26%
Fat:
 
Prot:
 
Carbs:
9.28g
 
10.79g
 
74.05g
- -
Wed 21: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
25.94g
 
46.92g
 
206.50g
1807*  591
Tue 20: 344 * 22%
Fat:
 
Prot:
 
Carbs:
13.36g
 
6.37g
 
51.84g
- -
Fri 16: 943 * 59%
Fat:
 
Prot:
 
Carbs:
33.98g
 
29.92g
 
132.71g
- -
Thu 15: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
40.92g
 
84.42g
 
207.63g
- -
Wed 14: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
42.59g
 
69.89g
 
179.02g
1807*  447
Tue 13: 1832 * 114%
Fat:
 
Prot:
 
Carbs:
57.72g
 
95.08g
 
223.77g
- -
Mon 12: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
36.58g
 
79.16g
 
186.07g
- -
Sun 11: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
40.27g
 
81.86g
 
172.21g
- -
Sat 10: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
42.51g
 
74.31g
 
198.41g
- -
Fri 9: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
65.09g
 
86.14g
 
200.65g
- -
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