| August 2023 |
| Tue 22: |
561 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
29.31g |
|
61.14g |
|
-
|
-
|
| Mon 21: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
8.59g |
|
27.77g |
|
-
|
-
|
| Thu 17: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
28.11g |
|
169.50g |
|
-
|
-
|
| Tue 1: |
1573 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
50.20g |
|
198.18g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.54g |
|
3.58g |
|
-
|
-
|
| Fri 21: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
80.73g |
|
47.06g |
|
73.60g |
|
-
|
-
|
| Thu 20: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
86.97g |
|
151.53g |
|
-
|
-
|
| Wed 19: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
59.99g |
|
147.06g |
|
-
|
-
|
| Fri 14: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
65.81g |
|
156.47g |
|
-
|
-
|
| Wed 12: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
65.45g |
|
114.83g |
|
-
|
-
|
| Tue 11: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
52.82g |
|
135.23g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
10.30g |
|
45.60g |
|
-
|
-
|
| Fri 9: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
47.59g |
|
61.10g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
233 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
14.36g |
|
15.57g |
|
-
|
-
|
| Wed 3: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
52.34g |
|
123.36g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
879 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
69.24g |
|
66.62g |
|
-
|
-
|
| Wed 15: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
1.75g |
|
32.43g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
39.30g |
|
166.22g |
|
-
|
-
|
| Sun 15: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
38.02g |
|
198.18g |
|
-
|
-
|
| Thu 12: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
46.68g |
|
124.48g |
|
-
|
-
|
