Aridwan07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 9: 420 * 13%
Fat:
 
Prot:
 
Carbs:
1.56g
 
5.14g
 
107.80g
- -
October 2020
Sat 24: 357 * 11%
Fat:
 
Prot:
 
Carbs:
27.03g
 
24.95g
 
1.71g
- -
Tue 20: 1578 * 49%
Fat:
 
Prot:
 
Carbs:
44.68g
 
105.07g
 
192.92g
- -
Sun 18: 1154 * 36%
Fat:
 
Prot:
 
Carbs:
27.98g
 
95.07g
 
120.26g
- -
Sat 17: 1484 * 46%
Fat:
 
Prot:
 
Carbs:
58.28g
 
122.95g
 
112.86g
- -
Fri 16: 856 * 27%
Fat:
 
Prot:
 
Carbs:
11.20g
 
15.91g
 
171.14g
- -
Tue 13: 1514 * 47%
Fat:
 
Prot:
 
Carbs:
35.29g
 
88.50g
 
206.03g
- -
Mon 12: 2418 * 76%
Fat:
 
Prot:
 
Carbs:
73.66g
 
186.83g
 
251.10g
- -
Sat 10: 909 * 28%
Fat:
 
Prot:
 
Carbs:
21.35g
 
82.58g
 
89.85g
- -
Fri 9: 2557 * 80%
Fat:
 
Prot:
 
Carbs:
72.67g
 
224.22g
 
245.56g
- -
Wed 7: 1795 * 56%
Fat:
 
Prot:
 
Carbs:
37.74g
 
148.36g
 
203.45g
- -
Tue 6: 1751 * 55%
Fat:
 
Prot:
 
Carbs:
57.58g
 
104.27g
 
211.00g
- -
Mon 5: 1986 * 62%
Fat:
 
Prot:
 
Carbs:
52.56g
 
126.02g
 
260.14g
- -
Sun 4: 1327 * 41%
Fat:
 
Prot:
 
Carbs:
29.42g
 
112.00g
 
148.04g
- -
Sat 3: 1336 * 42%
Fat:
 
Prot:
 
Carbs:
28.41g
 
118.72g
 
145.64g
- -
Fri 2: 1218 * 38%
Fat:
 
Prot:
 
Carbs:
42.41g
 
144.35g
 
57.66g
- -
Thu 1: 1359 * 42%
Fat:
 
Prot:
 
Carbs:
58.66g
 
88.65g
 
120.62g
- -
September 2020
Wed 30: 1803 * 56%
Fat:
 
Prot:
 
Carbs:
57.08g
 
100.00g
 
226.77g
- -
Tue 29: 2456 * 77%
Fat:
 
Prot:
 
Carbs:
77.68g
 
183.70g
 
252.94g
- -
Mon 28: 2974 * 93%
Fat:
 
Prot:
 
Carbs:
122.05g
 
105.16g
 
365.99g
- -
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