Shimaa Eid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 30: 220 * 18%
Fat:
 
Prot:
 
Carbs:
14.91g
 
18.87g
 
1.16g
- -
Tue 29: 779 * 65%
Fat:
 
Prot:
 
Carbs:
52.35g
 
73.34g
 
1.25g
- -
Sat 19: 880 * 73%
Fat:
 
Prot:
 
Carbs:
75.31g
 
35.45g
 
26.75g
- -
Thu 17: 717 * 48%
Fat:
 
Prot:
 
Carbs:
47.07g
 
30.48g
 
22.88g
- -
Wed 16: 102 * 7%
Fat:
 
Prot:
 
Carbs:
11.52g
 
0.12g
 
0.01g
- -
Tue 15: 363 * 24%
Fat:
 
Prot:
 
Carbs:
34.06g
 
12.96g
 
1.32g
- -
Mon 14: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
79.09g
 
69.93g
 
24.45g
- -
Sat 12: 836 * 56%
Fat:
 
Prot:
 
Carbs:
70.86g
 
32.23g
 
23.27g
- -
Fri 11: 944 * 63%
Fat:
 
Prot:
 
Carbs:
64.75g
 
66.81g
 
23.35g
- -
Thu 10: 467 * 31%
Fat:
 
Prot:
 
Carbs:
25.89g
 
35.55g
 
12.63g
- -
Wed 9: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
88.19g
 
52.73g
 
92.04g
- -
Tue 8: 997 * 66%
Fat:
 
Prot:
 
Carbs:
61.90g
 
96.99g
 
21.50g
- -
Mon 7: 573 * 38%
Fat:
 
Prot:
 
Carbs:
34.40g
 
50.72g
 
14.67g
- -
Sun 6: 412 * 27%
Fat:
 
Prot:
 
Carbs:
26.37g
 
42.21g
 
0.01g
- -
Sat 5: 423 * 28%
Fat:
 
Prot:
 
Carbs:
9.61g
 
11.63g
 
80.47g
- -
Fri 4: 402 * 27%
Fat:
 
Prot:
 
Carbs:
30.02g
 
20.51g
 
12.16g
- -
Thu 3: 771 * 51%
Fat:
 
Prot:
 
Carbs:
47.07g
 
35.97g
 
49.70g
- -
Wed 2: 688 * 46%
Fat:
 
Prot:
 
Carbs:
53.10g
 
45.44g
 
5.65g
- -
Tue 1: 803 * 80%
Fat:
 
Prot:
 
Carbs:
63.35g
 
50.93g
 
7.10g
- -
August 2020
Mon 31: 351 * 35%
Fat:
 
Prot:
 
Carbs:
20.21g
 
32.34g
 
9.16g
- -
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