aliciajovanka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: - - 149* -
Mon 26: 210 * 18%
Fat:
 
Prot:
 
Carbs:
6.34g
 
7.84g
 
31.52g
198*  12
Mon 12: 390 * 32%
Fat:
 
Prot:
 
Carbs:
17.36g
 
22.54g
 
33.50g
- -
Sat 10: - - 147* -
Sat 3: 968 * 81%
Fat:
 
Prot:
 
Carbs:
28.86g
 
78.15g
 
106.53g
- -
Fri 2: 671 * 52%
Fat:
 
Prot:
 
Carbs:
29.78g
 
28.81g
 
74.77g
- -
Thu 1: 1912 * 147%
Fat:
 
Prot:
 
Carbs:
94.31g
 
93.31g
 
177.91g
- -
July 2024
Sat 27: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
17.01g
 
55.06g
 
145.89g
- -
Thu 25: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
55.12g
 
70.45g
 
72.47g
- -
Wed 24: 759 * 58%
Fat:
 
Prot:
 
Carbs:
17.24g
 
40.00g
 
109.21g
- -
Tue 23: 1704 * 131%
Fat:
 
Prot:
 
Carbs:
79.00g
 
69.99g
 
181.50g
- -
Mon 22: 792 * 61%
Fat:
 
Prot:
 
Carbs:
30.86g
 
34.18g
 
100.34g
- -
Sat 20: 600 * 46%
Fat:
 
Prot:
 
Carbs:
11.55g
 
21.67g
 
110.60g
- -
Fri 19: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
36.64g
 
68.70g
 
112.86g
- -
Thu 18: 1494 * 115%
Fat:
 
Prot:
 
Carbs:
82.21g
 
94.16g
 
91.96g
- -
Wed 17: 654 * 50%
Fat:
 
Prot:
 
Carbs:
17.40g
 
21.33g
 
99.18g
- -
Tue 16: 864 * 66%
Fat:
 
Prot:
 
Carbs:
34.26g
 
31.18g
 
111.74g
- -
Mon 15: 771 * 59%
Fat:
 
Prot:
 
Carbs:
29.43g
 
29.19g
 
101.22g
- -
Sun 14: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
42.48g
 
52.36g
 
115.62g
- -
Sat 13: 406 * 31%
Fat:
 
Prot:
 
Carbs:
14.75g
 
17.64g
 
51.21g
- -
Fri 12: 424 * 33%
Fat:
 
Prot:
 
Carbs:
7.88g
 
15.56g
 
74.73g
- -
Thu 11: 629 * 48%
Fat:
 
Prot:
 
Carbs:
16.86g
 
27.80g
 
96.42g
- -
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