| Daily Average: |
Exercise: 1491 Cals |
|
Food: 898 Cals |
(Fat: 49.49g, Protein: 22.33g, Carbs: 87.96g) |
| Monthly Total: |
Exercise: 31309 Cals |
|
Food: 2693 Cals |
(Fat: 148.46g, Protein: 67.00g, Carbs: 263.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -984 |
|
3
|
4
|
Net -543 |
|
5
|
6
|
7
|
8
|
9
 |
Net 5 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (50%)
Protein (10%)
|
|
*Based on an RDI of 900 calories (19 May 23)
|
