estefi.h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 30: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
60.39g
 
68.22g
 
134.38g
3121*  1800
Thu 29: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
79.48g
 
119.05g
 
160.74g
2471*  646
Wed 28: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
59.96g
 
87.97g
 
207.89g
2695*  1024
Tue 27: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
50.67g
 
74.49g
 
211.97g
2569*  1003
Mon 26: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
37.16g
 
86.39g
 
222.95g
3113*  1620
Sun 25: 2039 * 120%
Fat:
 
Prot:
 
Carbs:
85.74g
 
89.56g
 
233.46g
3554*  1515
Sat 24: 2256 * 133%
Fat:
 
Prot:
 
Carbs:
105.63g
 
91.20g
 
250.12g
- -
Fri 23: 2041 * 120%
Fat:
 
Prot:
 
Carbs:
62.63g
 
134.40g
 
244.39g
3113*  1072
Thu 22: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
77.10g
 
97.73g
 
177.46g
2988*  1252
Wed 21: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
70.13g
 
65.27g
 
226.90g
2598*  840
Tue 20: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
33.22g
 
78.12g
 
159.08g
2725*  1490
Mon 19: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
49.27g
 
89.98g
 
208.25g
2958*  1351
Sun 18: 2116 * 124%
Fat:
 
Prot:
 
Carbs:
93.18g
 
94.94g
 
230.79g
- -
Sat 17: 2482 * 146%
Fat:
 
Prot:
 
Carbs:
98.16g
 
116.70g
 
264.96g
2621*  139
Fri 16: 2649 * 156%
Fat:
 
Prot:
 
Carbs:
108.95g
 
88.75g
 
318.77g
2662*  13
Thu 15: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
47.16g
 
98.71g
 
175.89g
2535*  1027
Wed 14: 1848 * 109%
Fat:
 
Prot:
 
Carbs:
68.14g
 
109.36g
 
215.06g
2980*  1132
Tue 13: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
60.47g
 
82.79g
 
182.42g
2709*  1135
Mon 12: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
70.20g
 
82.50g
 
184.02g
3374*  1706
Sun 11: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
81.71g
 
102.58g
 
193.23g
2632*  743
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