Am ira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 974 * 61%
Fat:
 
Prot:
 
Carbs:
30.09g
 
36.65g
 
147.37g
- -
Sat 17: 512 * 32%
Fat:
 
Prot:
 
Carbs:
17.55g
 
18.42g
 
73.95g
- -
July 2024
Fri 19: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
40.10g
 
62.12g
 
237.00g
- -
Thu 18: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
35.39g
 
46.88g
 
275.46g
- -
Tue 16: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
30.54g
 
46.62g
 
228.86g
- -
Mon 15: 2267 * 142%
Fat:
 
Prot:
 
Carbs:
39.81g
 
92.43g
 
392.61g
- -
Sat 13: 1905 * 119%
Fat:
 
Prot:
 
Carbs:
37.68g
 
73.54g
 
327.16g
- -
Fri 12: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
43.85g
 
59.82g
 
279.95g
- -
Thu 11: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
37.79g
 
85.71g
 
193.60g
- -
Wed 10: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
34.36g
 
48.15g
 
191.62g
- -
Tue 9: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
23.08g
 
70.43g
 
170.03g
- -
Mon 8: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
41.32g
 
44.31g
 
196.48g
- -
Sun 7: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
31.51g
 
61.73g
 
173.72g
- -
Sat 6: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
22.62g
 
33.32g
 
212.22g
- -
Fri 5: 3942 * 246%
Fat:
 
Prot:
 
Carbs:
134.83g
 
127.87g
 
570.29g
- -
Thu 4: 2888 * 180%
Fat:
 
Prot:
 
Carbs:
46.79g
 
101.02g
 
515.06g
- -
Wed 3: 2167 * 135%
Fat:
 
Prot:
 
Carbs:
46.03g
 
72.42g
 
372.00g
- -
Tue 2: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
43.03g
 
73.19g
 
193.17g
- -
Mon 1: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
39.66g
 
61.68g
 
197.82g
2277*  883
June 2024
Sun 30: 1315 * 53%
Fat:
 
Prot:
 
Carbs:
37.25g
 
79.89g
 
169.85g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.