aldoooooooooo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 481 * 28%
Fat:
 
Prot:
 
Carbs:
12.52g
 
24.14g
 
65.21g
- -
January 2021
Thu 7: 545 * 32%
Fat:
 
Prot:
 
Carbs:
18.38g
 
23.99g
 
71.31g
- -
Sat 2: 450 * 26%
Fat:
 
Prot:
 
Carbs:
12.40g
 
13.42g
 
70.81g
- -
December 2020
Thu 24: 954 * 56%
Fat:
 
Prot:
 
Carbs:
32.85g
 
15.88g
 
155.31g
- -
Mon 21: 378 * 22%
Fat:
 
Prot:
 
Carbs:
5.23g
 
9.69g
 
72.61g
- -
Sun 20: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
42.39g
 
44.22g
 
117.84g
- -
Sat 12: 719 * 42%
Fat:
 
Prot:
 
Carbs:
32.98g
 
55.06g
 
48.85g
- -
Fri 11: 937 * 55%
Fat:
 
Prot:
 
Carbs:
32.75g
 
49.26g
 
113.85g
- -
Thu 10: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
60.55g
 
77.25g
 
182.98g
- -
Wed 9: 487 * 29%
Fat:
 
Prot:
 
Carbs:
20.17g
 
21.64g
 
58.39g
- -
Sat 5: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
52.95g
 
110.18g
 
50.97g
- -
Thu 3: 568 * 33%
Fat:
 
Prot:
 
Carbs:
28.63g
 
19.63g
 
63.85g
- -
Wed 2: 992 * 58%
Fat:
 
Prot:
 
Carbs:
39.61g
 
67.50g
 
96.56g
- -
Tue 1: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
67.89g
 
81.27g
 
135.72g
- -
November 2020
Mon 30: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
57.92g
 
102.54g
 
207.94g
- -
Sun 29: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
50.61g
 
54.28g
 
170.58g
- -
Sat 28: 1980 * 116%
Fat:
 
Prot:
 
Carbs:
90.89g
 
111.77g
 
183.17g
- -
Wed 25: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
63.89g
 
101.91g
 
189.17g
- -
Mon 23: 610 * 36%
Fat:
 
Prot:
 
Carbs:
13.99g
 
16.23g
 
105.18g
- -
Sun 22: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
56.49g
 
72.83g
 
114.22g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.