sahar@mostafa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 18: 290 * 22%
Fat:
 
Prot:
 
Carbs:
18.52g
 
18.25g
 
10.57g
- -
September 2020
Tue 1: 364 * 27%
Fat:
 
Prot:
 
Carbs:
29.39g
 
10.84g
 
15.76g
- -
August 2020
Mon 31: 598 * 45%
Fat:
 
Prot:
 
Carbs:
46.98g
 
25.05g
 
19.64g
1815*  1217
Sun 30: 1260 * 126%
Fat:
 
Prot:
 
Carbs:
97.01g
 
72.00g
 
27.10g
- -
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