| September 2023 |
| Thu 14: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
10.36g |
|
27.06g |
|
-
|
-
|
| May 2023 |
| Fri 5: |
360 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
5.00g |
|
40.00g |
|
-
|
-
|
| February 2023 |
| November 2022 |
| Wed 16: |
372 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Tue 15: |
194 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
7.51g |
|
21.63g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
138 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.40g |
|
15.20g |
|
-
|
-
|
| Thu 13: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
12.05g |
|
131.46g |
|
-
|
-
|
| Wed 12: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
36.39g |
|
124.60g |
|
-
|
-
|
| Tue 11: |
224 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
8.01g |
|
26.13g |
|
-
|
-
|
| Mon 10: |
925 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
54.49g |
|
118.21g |
|
-
|
-
|
| Sun 9: |
415 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
20.10g |
|
75.78g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
107 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.02g |
|
15.76g |
|
-
|
-
|
| Tue 6: |
-
|
-
|
|
414*
|
-
|
| Mon 5: |
-
|
-
|
|
4*
|
-
|
| Sun 4: |
-
|
-
|
|
12*
|
-
|
| Sat 3: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.00g |
|
41.00g |
|
18*
|
 192
|
| Fri 2: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
80.57g |
|
105.71g |
|
4*
|
1263
|
| Thu 1: |
1365 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
78.75g |
|
181.32g |
|
569*
|
796
|
| August 2022 |
| Wed 31: |
1107 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
62.04g |
|
112.34g |
|
29*
|
1078
|
| Tue 30: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
45.40g |
|
170.73g |
|
564*
|
586
|
| Mon 29: |
843 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
64.40g |
|
112.21g |
|
539*
|
304
|
| Sun 28: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
39.58g |
|
126.72g |
|
416*
|
474
|
| Sat 27: |
669 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
29.14g |
|
94.56g |
|
413*
|
256
|
| Fri 26: |
-
|
-
|
|
43*
|
-
|
| Thu 25: |
-
|
-
|
|
45*
|
-
|
| Wed 24: |
-
|
-
|
|
17*
|
-
|
| Tue 23: |
-
|
-
|
|
19*
|
-
|
| Mon 22: |
-
|
-
|
|
20*
|
-
|
| Sun 21: |
-
|
-
|
|
15*
|
-
|
| Sat 20: |
-
|
-
|
|
8*
|
-
|
| Fri 19: |
-
|
-
|
|
250*
|
-
|
