phyliscoudor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 17: 240 * 13%
Fat:
 
Prot:
 
Carbs:
5.86g
 
11.93g
 
36.84g
- -
Tue 16: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
48.91g
 
56.95g
 
178.38g
1876*  498
Mon 15: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
28.71g
 
59.49g
 
197.67g
- -
Sun 14: 2607 * 145%
Fat:
 
Prot:
 
Carbs:
90.06g
 
76.21g
 
379.35g
- -
Sat 13: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
73.40g
 
75.25g
 
194.99g
- -
Fri 12: 490 * 27%
Fat:
 
Prot:
 
Carbs:
17.36g
 
17.28g
 
65.29g
- -
Thu 11: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
29.69g
 
64.70g
 
130.30g
- -
Wed 10: 2476 * 138%
Fat:
 
Prot:
 
Carbs:
68.60g
 
104.24g
 
345.85g
- -
Tue 9: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
38.38g
 
66.26g
 
164.15g
1760*  495
Mon 8: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
38.26g
 
65.09g
 
161.40g
- -
February 2021
Sun 28: 781 * 43%
Fat:
 
Prot:
 
Carbs:
31.86g
 
27.05g
 
101.09g
- -
Sat 27: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
49.47g
 
57.62g
 
231.26g
- -
Fri 26: 2145 * 119%
Fat:
 
Prot:
 
Carbs:
81.04g
 
63.14g
 
282.61g
- -
Thu 25: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
56.85g
 
51.31g
 
177.43g
- -
Wed 24: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
79.29g
 
67.68g
 
249.83g
- -
Tue 23: 2420 * 134%
Fat:
 
Prot:
 
Carbs:
80.43g
 
69.15g
 
354.01g
- -
Mon 22: 2156 * 120%
Fat:
 
Prot:
 
Carbs:
95.29g
 
80.23g
 
246.41g
- -
Sun 21: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
76.67g
 
39.65g
 
206.77g
- -
Sat 20: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
48.22g
 
66.39g
 
232.51g
- -
Fri 19: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
49.53g
 
61.98g
 
230.53g
- -
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