| October 2020 |
| Thu 8: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
94.01g |
|
107.25g |
|
74.30g |
|
-
|
-
|
| January 2020 |
| Wed 8: |
606 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
63.27g |
|
51.61g |
|
-
|
-
|
| December 2019 |
| Wed 11: |
492 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
38.73g |
|
33.72g |
|
-
|
-
|
| Mon 9: |
566 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
45.02g |
|
34.10g |
|
-
|
-
|
| November 2019 |
| Mon 25: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
19.50g |
|
13.50g |
|
-
|
-
|
| Wed 20: |
503 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
42.11g |
|
44.40g |
|
-
|
-
|
| Mon 18: |
824 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
60.03g |
|
35.81g |
|
-
|
-
|
| Thu 14: |
873 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
65.29g |
|
69.03g |
|
-
|
-
|
| Fri 8: |
1280 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
70.81g |
|
125.39g |
|
-
|
-
|
| Thu 7: |
745 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
57.10g |
|
78.33g |
|
-
|
-
|
| Wed 6: |
1296 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
104.16g |
|
80.40g |
|
-
|
-
|
| Tue 5: |
547 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
48.98g |
|
26.27g |
|
-
|
-
|
| Mon 4: |
1489 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
117.94g |
|
79.60g |
|
-
|
-
|
| Fri 1: |
959 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
67.60g |
|
69.09g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1163 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
89.67g |
|
82.08g |
|
-
|
-
|
| Wed 30: |
1325 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
111.47g |
|
95.16g |
|
-
|
-
|
| Tue 29: |
1068 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
78.98g |
|
78.85g |
|
-
|
-
|
| Mon 28: |
1434 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
115.36g |
|
113.11g |
|
-
|
-
|
| Fri 25: |
244 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
18.89g |
|
14.86g |
|
-
|
-
|
| Thu 24: |
897 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
63.49g |
|
73.95g |
|
-
|
-
|
