irayoeywa53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1915 * 120%
Fat:
 
Prot:
 
Carbs:
87.57g
 
85.56g
 
197.88g
- -
Fri 14: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
76.80g
 
66.44g
 
173.88g
- -
May 2024
Thu 9: 326 * 20%
Fat:
 
Prot:
 
Carbs:
9.11g
 
9.03g
 
51.86g
- -
Wed 8: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
48.35g
 
47.29g
 
244.12g
- -
Tue 7: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
69.67g
 
101.98g
 
155.31g
- -
November 2021
Sun 7: 556 * 35%
Fat:
 
Prot:
 
Carbs:
15.45g
 
31.84g
 
73.70g
- -
October 2021
Thu 28: 210 * 10%
Fat:
 
Prot:
 
Carbs:
6.36g
 
2.12g
 
36.04g
- -
Sun 24: 4653 * 217%
Fat:
 
Prot:
 
Carbs:
188.14g
 
156.74g
 
576.46g
- -
Sat 23: 4143 * 193%
Fat:
 
Prot:
 
Carbs:
126.23g
 
128.04g
 
641.94g
- -
Fri 22: 4843 * 226%
Fat:
 
Prot:
 
Carbs:
160.08g
 
164.57g
 
735.35g
- -
Thu 21: 2761 * 129%
Fat:
 
Prot:
 
Carbs:
66.51g
 
155.16g
 
391.89g
- -
Wed 20: 2157 * 101%
Fat:
 
Prot:
 
Carbs:
53.11g
 
142.51g
 
287.15g
- -
Tue 19: 2144 * 100%
Fat:
 
Prot:
 
Carbs:
51.97g
 
131.07g
 
299.52g
- -
Mon 18: 2145 * 100%
Fat:
 
Prot:
 
Carbs:
49.89g
 
129.38g
 
302.36g
- -
Fri 8: 3540 * 165%
Fat:
 
Prot:
 
Carbs:
115.61g
 
116.90g
 
537.39g
- -
September 2021
Sun 12: 596 * 25%
Fat:
 
Prot:
 
Carbs:
11.97g
 
23.15g
 
98.93g
- -
Sat 11: 1802 * 75%
Fat:
 
Prot:
 
Carbs:
59.18g
 
84.26g
 
240.48g
- -
Fri 10: 1724 * 72%
Fat:
 
Prot:
 
Carbs:
46.46g
 
101.83g
 
220.56g
- -
Thu 9: 1758 * 73%
Fat:
 
Prot:
 
Carbs:
56.27g
 
105.30g
 
207.03g
- -
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