HemRam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Mon 15: 2392 * 133%
Fat:
 
Prot:
 
Carbs:
63.73g
 
63.17g
 
396.51g
2374  18
Fri 12: 2169 * 120%
Fat:
 
Prot:
 
Carbs:
64.04g
 
55.42g
 
334.37g
- -
Wed 10: 2235 * 124%
Fat:
 
Prot:
 
Carbs:
88.64g
 
53.77g
 
291.56g
- -
Tue 9: 2102 117%
Fat:
 
Prot:
 
Carbs:
66.13g
 
49.51g
 
314.50g
2374  272
Mon 8: 2144 119%
Fat:
 
Prot:
 
Carbs:
77.25g
 
53.32g
 
299.12g
2374  230
Fri 5: 2006 111%
Fat:
 
Prot:
 
Carbs:
61.18g
 
49.98g
 
314.51g
2374  368
Thu 4: 1925 107%
Fat:
 
Prot:
 
Carbs:
47.19g
 
53.09g
 
330.00g
2374  449
Wed 3: 1975 * 110%
Fat:
 
Prot:
 
Carbs:
59.95g
 
53.02g
 
315.16g
2374  399
Tue 2: 2078 * 115%
Fat:
 
Prot:
 
Carbs:
80.09g
 
55.84g
 
280.25g
2343  265
August 2014
Thu 21: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
50.02g
 
46.99g
 
283.03g
2343  574
Wed 20: 1943 * 121%
Fat:
 
Prot:
 
Carbs:
50.95g
 
62.31g
 
317.76g
2343  400
Tue 19: 1913 120%
Fat:
 
Prot:
 
Carbs:
46.04g
 
56.04g
 
322.83g
2343  430
Mon 18: 1956 * 122%
Fat:
 
Prot:
 
Carbs:
51.85g
 
56.49g
 
316.83g
2343  387
Fri 15: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
54.67g
 
61.68g
 
267.92g
2343  545
Thu 14: 1744 109%
Fat:
 
Prot:
 
Carbs:
42.89g
 
48.31g
 
301.73g
2343  599
Wed 13: 1807 113%
Fat:
 
Prot:
 
Carbs:
68.76g
 
55.42g
 
237.76g
2343  536
Tue 12: 1897 119%
Fat:
 
Prot:
 
Carbs:
47.43g
 
49.66g
 
326.03g
- -
Mon 11: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
55.00g
 
51.06g
 
258.67g
2343  607
Fri 8: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
51.83g
 
49.42g
 
241.81g
2343  705
Thu 7: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
52.66g
 
30.54g
 
206.23g
- -
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