| September 2020 |
| Sun 13: |
225 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
20.50g |
|
22.00g |
|
-
|
-
|
| Sat 12: |
75 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
4.00g |
|
6.00g |
|
-
|
-
|
| Fri 11: |
249 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
5.33g |
|
21.64g |
|
-
|
-
|
| Thu 10: |
437 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
29.16g |
|
37.17g |
|
-
|
-
|
| Wed 9: |
465 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
30.11g |
|
43.16g |
|
-
|
-
|
| Tue 8: |
361 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
21.31g |
|
34.59g |
|
-
|
-
|
| Mon 7: |
356 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
17.29g |
|
54.09g |
|
-
|
-
|
| Sun 6: |
650 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
41.42g |
|
58.08g |
|
-
|
-
|
| Sat 5: |
656 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
25.12g |
|
77.32g |
|
-
|
-
|
| Fri 4: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Thu 3: |
749 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
35.08g |
|
103.68g |
|
-
|
-
|
| Wed 2: |
654 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
30.37g |
|
93.73g |
|
1256*
|
 602
|
| Tue 1: |
789 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
41.64g |
|
100.81g |
|
1439*
|
650
|
| August 2020 |
| Mon 31: |
795 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
31.59g |
|
118.63g |
|
1178*
|
383
|
