| March 2022 |
| Wed 2: |
973 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
82.67g |
|
112.21g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
146 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.24g |
|
34.76g |
|
-
|
-
|
| Sat 8: |
932 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
70.68g |
|
74.63g |
|
-
|
-
|
| Mon 3: |
656 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
80.93g |
|
36.35g |
|
-
|
-
|
| Sun 2: |
928 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
75.74g |
|
111.96g |
|
-
|
-
|
| Sat 1: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
107.15g |
|
98.90g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
136 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
-
|
-
|
|
6*
|
-
|
| Sat 30: |
1248 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
47.27g |
|
126.85g |
|
122*
|
 1126
|
| Fri 29: |
-
|
-
|
|
15*
|
-
|
| Thu 28: |
-
|
-
|
|
17*
|
-
|
| Wed 27: |
-
|
-
|
|
23*
|
-
|
| Tue 26: |
-
|
-
|
|
20*
|
-
|
| Mon 25: |
-
|
-
|
|
30*
|
-
|
| Sun 24: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
53.84g |
|
92.19g |
|
37*
|
1015
|
| Sat 23: |
-
|
-
|
|
66*
|
-
|
| Fri 22: |
-
|
-
|
|
29*
|
-
|
| Thu 21: |
-
|
-
|
|
12*
|
-
|
| Wed 20: |
587 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
49.79g |
|
61.31g |
|
70*
|
517
|
| Tue 19: |
-
|
-
|
|
14*
|
-
|
| Mon 18: |
-
|
-
|
|
15*
|
-
|
| Sun 17: |
-
|
-
|
|
13*
|
-
|
| Sat 16: |
-
|
-
|
|
45*
|
-
|
| Fri 15: |
-
|
-
|
|
22*
|
-
|
| Thu 14: |
-
|
-
|
|
20*
|
-
|
| Wed 13: |
-
|
-
|
|
24*
|
-
|
| Tue 12: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
63.34g |
|
149.83g |
|
40*
|
1161
|
