| October 2020 |
| Tue 27: |
1205 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
49.90g |
|
159.38g |
|
-
|
-
|
| Thu 22: |
268 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
6.59g |
|
23.59g |
|
-
|
-
|
| Fri 16: |
614 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
38.47g |
|
83.43g |
|
-
|
-
|
| Wed 14: |
371 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
18.12g |
|
73.06g |
|
2003*
|
 1632
|
| Tue 13: |
158 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
57.05g |
|
22.06g |
|
-
|
-
|
| Sat 3: |
84 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
6.25g |
|
5.22g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
222 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
9.91g |
|
36.06g |
|
-
|
-
|
| Tue 29: |
328 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
32.01g |
|
42.27g |
|
1962*
|
1634
|
| Mon 28: |
215 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
13.27g |
|
22.88g |
|
-
|
-
|
| Sun 27: |
442 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
18.63g |
|
62.35g |
|
2178*
|
1736
|
| Sat 26: |
330 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
16.61g |
|
19.47g |
|
1878*
|
1548
|
| Thu 24: |
425 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
16.19g |
|
44.14g |
|
-
|
-
|
| Mon 21: |
249 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
6.83g |
|
34.68g |
|
-
|
-
|
| Sun 20: |
494 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
12.87g |
|
85.49g |
|
2178*
|
1684
|
| Thu 17: |
456 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
11.62g |
|
62.78g |
|
-
|
-
|
| Wed 16: |
277 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
13.46g |
|
29.02g |
|
-
|
-
|
| Mon 14: |
194 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
7.10g |
|
23.26g |
|
-
|
-
|
| Sun 13: |
637 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
23.35g |
|
84.28g |
|
2478*
|
1841
|
| Sat 12: |
1572 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
80.61g |
|
534.48g |
|
2478*
|
906
|
| Thu 10: |
618 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
43.39g |
|
79.47g |
|
-
|
-
|
