| February 2023 |
| Mon 6: |
911 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
48.46g |
|
86.59g |
|
-
|
-
|
| Thu 2: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
92.56g |
|
100.01g |
|
-
|
-
|
| Wed 1: |
1065 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
76.97g |
|
106.97g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1528 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
76.52g |
|
193.14g |
|
-
|
-
|
| Mon 30: |
1323 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
97.97g |
|
119.26g |
|
627*
|
 696
|
| January 2022 |
| Tue 18: |
801 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
36.88g |
|
103.62g |
|
-
|
-
|
| Mon 17: |
178 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
12.48g |
|
0.86g |
|
-
|
-
|
| Mon 3: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
54.22g |
|
82.06g |
|
265*
|
585
|
| November 2021 |
| Thu 25: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
46.29g |
|
55.69g |
|
340*
|
323
|
| Wed 24: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
61.86g |
|
59.35g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
30.93g |
|
49.25g |
|
-
|
-
|
| Tue 28: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
68.03g |
|
54.51g |
|
-
|
-
|
| Mon 27: |
932 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
93.54g |
|
38.63g |
|
340*
|
592
|
| Mon 20: |
231 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
5.85g |
|
27.00g |
|
-
|
-
|
| Mon 13: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
72.20g |
|
47.84g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
521 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
36.40g |
|
38.66g |
|
-
|
-
|
| Mon 9: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
80.23g |
|
44.68g |
|
429*
|
413
|
| Sat 7: |
454 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
18.06g |
|
39.84g |
|
-
|
-
|
| Fri 6: |
812 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
49.68g |
|
65.60g |
|
-
|
-
|
| Thu 5: |
1263 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
109.16g |
|
64.44g |
|
429*
|
834
|
