rachidooo16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 8: 2321 * 89%
Fat:
 
Prot:
 
Carbs:
47.87g
 
93.32g
 
384.16g
- -
March 2021
Sun 7: 1946 * 81%
Fat:
 
Prot:
 
Carbs:
95.18g
 
188.16g
 
75.58g
- -
Sat 6: 3041 * 127%
Fat:
 
Prot:
 
Carbs:
140.32g
 
272.04g
 
165.83g
2318*  723
October 2020
Sun 11: 1584 * 66%
Fat:
 
Prot:
 
Carbs:
60.86g
 
141.43g
 
120.36g
- -
Thu 8: 815 * 34%
Fat:
 
Prot:
 
Carbs:
11.41g
 
86.09g
 
94.93g
- -
Tue 6: 971 * 40%
Fat:
 
Prot:
 
Carbs:
49.51g
 
71.41g
 
61.86g
- -
Sat 3: 563 * 23%
Fat:
 
Prot:
 
Carbs:
17.77g
 
18.13g
 
91.57g
- -
Fri 2: 1274 * 53%
Fat:
 
Prot:
 
Carbs:
33.50g
 
97.80g
 
145.40g
- -
Thu 1: 2024 * 84%
Fat:
 
Prot:
 
Carbs:
86.64g
 
150.01g
 
165.11g
- -
September 2020
Wed 30: 1136 * 47%
Fat:
 
Prot:
 
Carbs:
50.76g
 
116.51g
 
52.32g
- -
Sun 27: 1161 * 48%
Fat:
 
Prot:
 
Carbs:
28.17g
 
102.39g
 
121.03g
- -
Sat 26: 1378 * 57%
Fat:
 
Prot:
 
Carbs:
64.41g
 
136.52g
 
61.37g
- -
Wed 23: 1063 * 44%
Fat:
 
Prot:
 
Carbs:
50.65g
 
119.26g
 
26.35g
- -
Fri 11: 1440 * 60%
Fat:
 
Prot:
 
Carbs:
80.83g
 
117.86g
 
63.20g
- -
Thu 10: 2017 * 84%
Fat:
 
Prot:
 
Carbs:
100.51g
 
141.14g
 
122.64g
- -
Mon 7: 1532 * 64%
Fat:
 
Prot:
 
Carbs:
71.97g
 
66.19g
 
166.95g
- -
Sun 6: 1570 * 65%
Fat:
 
Prot:
 
Carbs:
64.98g
 
94.85g
 
144.10g
- -
Sat 5: 208 * 9%
Fat:
 
Prot:
 
Carbs:
6.82g
 
3.31g
 
35.30g
- -
Fri 4: 1223 * 45%
Fat:
 
Prot:
 
Carbs:
28.20g
 
92.72g
 
156.15g
- -
Thu 3: 700 * 26%
Fat:
 
Prot:
 
Carbs:
32.58g
 
72.33g
 
29.27g
- -
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