Selena Carstens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 590 * 33%
Fat:
 
Prot:
 
Carbs:
43.82g
 
36.32g
 
10.64g
- -
Mon 19: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
93.20g
 
74.69g
 
91.72g
- -
July 2024
Tue 16: 670 * 37%
Fat:
 
Prot:
 
Carbs:
67.00g
 
27.00g
 
19.00g
- -
Mon 15: 332 * 18%
Fat:
 
Prot:
 
Carbs:
20.35g
 
21.21g
 
15.65g
- -
January 2024
Fri 5: - - 2561* -
September 2023
Tue 26: 711 * 40%
Fat:
 
Prot:
 
Carbs:
53.36g
 
49.62g
 
6.19g
- -
April 2023
Tue 4: 807 * 45%
Fat:
 
Prot:
 
Carbs:
53.80g
 
53.34g
 
20.27g
- -
Mon 3: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
77.63g
 
57.97g
 
19.81g
- -
January 2023
Sat 14: 57 * 3%
Fat:
 
Prot:
 
Carbs:
2.00g
 
7.00g
 
6.00g
- -
Wed 4: 562 * 31%
Fat:
 
Prot:
 
Carbs:
42.94g
 
42.70g
 
3.09g
- -
October 2022
Mon 10: 43 * 2%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.78g
 
10.06g
- -
June 2022
Tue 21: - - 548* -
Mon 20: - - 1816* -
Sun 19: - - 1996* -
Sat 18: - - 1923* -
Fri 17: - - 1650* -
Thu 16: - - 1748* -
Wed 15: - - 1876* -
Tue 14: - - 1618* -
Mon 13: - - 1799* -
Sun 12: - - 2076* -
Sat 11: - - 1894* -
Fri 10: - - 1769* -
Thu 9: - - 1769* -
Wed 8: - - 1815* -
Tue 7: - - 1560* -
Mon 6: - - 1665* -
Sun 5: - - 1941* -
Sat 4: - - 1511* -
Fri 3: - - 2034* -
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