sitimarfuah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 30: 530 * 31%
Fat:
 
Prot:
 
Carbs:
8.40g
 
9.49g
 
105.78g
- -
Mon 16: 250 * 15%
Fat:
 
Prot:
 
Carbs:
9.28g
 
9.39g
 
31.38g
- -
Fri 13: 412 * 24%
Fat:
 
Prot:
 
Carbs:
8.59g
 
18.29g
 
62.93g
- -
September 2020
Thu 10: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
63.33g
 
67.34g
 
172.03g
- -
Wed 9: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
75.15g
 
53.59g
 
95.29g
- -
Tue 8: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
64.71g
 
106.46g
 
169.32g
- -
Mon 7: 1833 * 108%
Fat:
 
Prot:
 
Carbs:
99.79g
 
101.18g
 
134.23g
- -
Sat 5: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
70.11g
 
130.21g
 
189.31g
1693*  195
Thu 3: 1537 * 77%
Fat:
 
Prot:
 
Carbs:
80.54g
 
47.83g
 
159.77g
1727*  190
Tue 1: 2098 * -
Fat:
 
Prot:
 
Carbs:
114.14g
 
79.71g
 
200.59g
1879*  219
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