| February 2024 |
| Mon 5: |
212 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
11.31g |
|
35.07g |
|
-
|
-
|
| Sun 4: |
393 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
58.29g |
|
28.60g |
|
-
|
-
|
| Sat 3: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
76.68g |
|
116.78g |
|
-
|
-
|
| Fri 2: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
58.19g |
|
126.47g |
|
-
|
-
|
| Thu 1: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
80.77g |
|
110.65g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1236 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
84.08g |
|
89.20g |
|
-
|
-
|
| Tue 30: |
1634 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
106.97g |
|
217.71g |
|
-
|
-
|
| Mon 29: |
1566 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
87.20g |
|
174.07g |
|
-
|
-
|
| October 2020 |
| Mon 12: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
18.76g |
|
38.22g |
|
-
|
-
|
| Sat 10: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
15.81g |
|
25.90g |
|
-
|
-
|
| Fri 9: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
31.81g |
|
93.12g |
|
-
|
-
|
| Thu 8: |
1833 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
77.45g |
|
109.50g |
|
173.02g |
|
-
|
-
|
| Wed 7: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
88.48g |
|
148.00g |
|
-
|
-
|
| Mon 5: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
27.59g |
|
80.45g |
|
-
|
-
|
| Sun 4: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
53.08g |
|
97.45g |
|
-
|
-
|
| Sat 3: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
40.17g |
|
125.67g |
|
-
|
-
|
| Fri 2: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
93.15g |
|
123.84g |
|
-
|
-
|
| Thu 1: |
1392 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
73.06g |
|
154.39g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
44.56g |
|
83.17g |
|
-
|
-
|
| Mon 28: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
4.10g |
|
13.00g |
|
-
|
-
|
