BigDmitry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 2000 * 87%
Fat:
 
Prot:
 
Carbs:
93.89g
 
98.74g
 
194.80g
- -
Sat 27: 1738 * 76%
Fat:
 
Prot:
 
Carbs:
52.53g
 
108.69g
 
210.22g
- -
Fri 26: 2073 * 90%
Fat:
 
Prot:
 
Carbs:
59.75g
 
147.61g
 
240.05g
- -
Thu 25: 2204 * 96%
Fat:
 
Prot:
 
Carbs:
59.32g
 
157.45g
 
259.75g
- -
Wed 24: 2116 * 92%
Fat:
 
Prot:
 
Carbs:
51.15g
 
147.26g
 
266.68g
- -
Tue 23: 1915 * 83%
Fat:
 
Prot:
 
Carbs:
80.64g
 
76.96g
 
227.83g
- -
Mon 22: 2774 * 121%
Fat:
 
Prot:
 
Carbs:
103.16g
 
115.34g
 
346.25g
- -
Sun 21: 1214 * 53%
Fat:
 
Prot:
 
Carbs:
29.91g
 
79.30g
 
156.10g
- -
Sat 20: 2324 * 101%
Fat:
 
Prot:
 
Carbs:
78.53g
 
119.89g
 
278.75g
- -
Fri 19: 1838 * 80%
Fat:
 
Prot:
 
Carbs:
46.39g
 
109.78g
 
249.02g
- -
Thu 18: 2790 * 121%
Fat:
 
Prot:
 
Carbs:
99.91g
 
114.26g
 
357.04g
- -
Wed 17: 2749 * 120%
Fat:
 
Prot:
 
Carbs:
107.87g
 
103.55g
 
348.85g
- -
Tue 16: 2422 * 105%
Fat:
 
Prot:
 
Carbs:
80.65g
 
109.56g
 
307.32g
- -
Mon 15: 1454 * 63%
Fat:
 
Prot:
 
Carbs:
19.59g
 
65.88g
 
248.72g
- -
Sun 14: 2182 * 95%
Fat:
 
Prot:
 
Carbs:
47.19g
 
105.87g
 
330.42g
- -
Sat 13: 1803 * 78%
Fat:
 
Prot:
 
Carbs:
37.54g
 
113.64g
 
259.40g
- -
Fri 12: 2627 * 114%
Fat:
 
Prot:
 
Carbs:
54.81g
 
134.00g
 
406.13g
- -
Thu 11: 2412 * 105%
Fat:
 
Prot:
 
Carbs:
103.78g
 
89.59g
 
280.37g
- -
Wed 10: 2106 * 92%
Fat:
 
Prot:
 
Carbs:
36.07g
 
101.62g
 
355.44g
- -
Tue 9: 1941 * 84%
Fat:
 
Prot:
 
Carbs:
39.01g
 
87.99g
 
320.36g
- -
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