| Daily Average: |
Exercise: 2553 Cals |
|
Food: 834 Cals |
(Fat: 15.85g, Protein: 73.88g, Carbs: 99.58g) |
| Monthly Total: |
Exercise: 15316 Cals |
|
Food: 5007 Cals |
(Fat: 95.09g, Protein: 443.26g, Carbs: 597.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1233 |
|
3
|
Net -2364 |
|
4
|
Net -2055 |
|
5
|
Net -1941 |
|
6
|
Net -1373 |
|
7
|
Net -1343 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (17%)
Protein (35%)
|
|
*Based on an RDI of 1800 calories (07 Mar 23)
|
