sockan22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: - - 2337* -
May 2024
Fri 24: - - 2217* -
Thu 23: - - 2381* -
Wed 22: - - 2482* -
Sun 19: 204 * 11%
Fat:
 
Prot:
 
Carbs:
8.10g
 
12.90g
 
22.70g
2293*  2089
March 2024
Wed 27: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
56.68g
 
43.16g
 
81.53g
2080*  895
Tue 26: 320 * 18%
Fat:
 
Prot:
 
Carbs:
3.37g
 
43.35g
 
30.12g
2120*  1800
February 2024
Mon 12: - - 3492* -
November 2023
Mon 13: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
43.40g
 
88.42g
 
152.66g
1756*  256
Sun 12: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
18.00g
 
40.27g
 
86.95g
2011*  567
Sat 11: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
55.80g
 
105.70g
 
45.50g
2803*  1674
Fri 10: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
47.55g
 
93.23g
 
55.94g
2011*  950
Thu 9: 919 * 51%
Fat:
 
Prot:
 
Carbs:
7.46g
 
34.77g
 
41.23g
2249*  1330
Wed 8: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
40.11g
 
53.66g
 
117.54g
2418*  946
Tue 7: 928 * 52%
Fat:
 
Prot:
 
Carbs:
31.81g
 
45.15g
 
56.76g
2011*  1083
Mon 6: 894 * 50%
Fat:
 
Prot:
 
Carbs:
38.52g
 
88.73g
 
43.09g
1756*  862
Sun 5: 725 * 40%
Fat:
 
Prot:
 
Carbs:
28.50g
 
75.50g
 
37.60g
1756*  1031
Sat 4: 845 * 47%
Fat:
 
Prot:
 
Carbs:
38.00g
 
86.00g
 
35.00g
1756*  911
Fri 3: 835 * 46%
Fat:
 
Prot:
 
Carbs:
37.25g
 
85.03g
 
35.04g
1756*  921
Thu 2: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
43.10g
 
54.55g
 
101.74g
2273*  989
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