raditharismaputri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 170 * 14%
Fat:
 
Prot:
 
Carbs:
3.26g
 
3.47g
 
35.84g
- -
Wed 19: 178 * 15%
Fat:
 
Prot:
 
Carbs:
7.96g
 
7.60g
 
23.20g
- -
Sun 16: 172 * 14%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.80g
 
44.40g
- -
May 2024
Wed 1: 283 * 24%
Fat:
 
Prot:
 
Carbs:
11.91g
 
16.77g
 
30.07g
- -
April 2024
Tue 30: 39 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.61g
 
9.81g
- -
Mon 29: 146 * 12%
Fat:
 
Prot:
 
Carbs:
1.23g
 
3.77g
 
33.94g
- -
December 2022
Wed 28: 154 * 13%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Tue 27: 176 * 15%
Fat:
 
Prot:
 
Carbs:
10.82g
 
13.61g
 
5.94g
- -
Mon 26: 198 * 16%
Fat:
 
Prot:
 
Carbs:
11.06g
 
14.69g
 
10.76g
- -
Sun 25: 77 * 6%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
July 2022
Tue 26: 140 * 12%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.00g
 
22.00g
- -
June 2022
Mon 13: 44 * 4%
Fat:
 
Prot:
 
Carbs:
0.49g
 
2.16g
 
9.64g
- -
February 2022
Mon 14: 176 * 15%
Fat:
 
Prot:
 
Carbs:
10.82g
 
13.61g
 
5.94g
- -
September 2021
Fri 10: 89 * 7%
Fat:
 
Prot:
 
Carbs:
0.82g
 
4.12g
 
20.57g
- -
June 2021
Tue 15: 99 * 8%
Fat:
 
Prot:
 
Carbs:
5.53g
 
7.34g
 
5.38g
- -
Sun 6: 96 * 8%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.63g
 
25.66g
- -
April 2021
Thu 15: 358 * 30%
Fat:
 
Prot:
 
Carbs:
11.01g
 
16.73g
 
45.20g
- -
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