| December 2022 |
| Sat 3: |
654 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
27.90g |
|
73.39g |
|
-
|
-
|
| Fri 2: |
1947 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
79.54g |
|
56.90g |
|
259.42g |
|
-
|
-
|
| Thu 1: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
44.91g |
|
129.42g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
732 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
22.50g |
|
136.00g |
|
-
|
-
|
| Tue 29: |
912 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
55.64g |
|
60.40g |
|
-
|
-
|
| Mon 28: |
359 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
18.57g |
|
27.90g |
|
-
|
-
|
| Sun 27: |
133 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
1.22g |
|
29.09g |
|
-
|
-
|
| Sat 26: |
447 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
20.27g |
|
49.86g |
|
-
|
-
|
| Fri 25: |
1729 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
124.74g |
|
45.45g |
|
211.34g |
|
-
|
-
|
| Thu 24: |
1464 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
45.91g |
|
237.71g |
|
147*
|
 1317
|
| Wed 23: |
1419 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
67.93g |
|
163.02g |
|
-
|
-
|
| Tue 22: |
1384 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
51.02g |
|
157.18g |
|
-
|
-
|
| Mon 21: |
1865 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
87.83g |
|
42.59g |
|
230.55g |
|
-
|
-
|
| February 2022 |
| Sun 6: |
1061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
31.15g |
|
156.93g |
|
-
|
-
|
| Sat 5: |
1202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
90.18g |
|
162.66g |
|
20*
|
1182
|
| Fri 4: |
878 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
25.75g |
|
122.33g |
|
-
|
-
|
| Thu 3: |
1747 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
75.06g |
|
57.59g |
|
202.95g |
|
-
|
-
|
| Wed 2: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
67.77g |
|
151.97g |
|
122*
|
1043
|
| Tue 1: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
55.27g |
|
130.11g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
57.14g |
|
145.25g |
|
-
|
-
|
