alyalogvinova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 653 * 38%
Fat:
 
Prot:
 
Carbs:
35.45g
 
40.07g
 
40.61g
- -
July 2024
Tue 16: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
49.91g
 
73.74g
 
70.05g
2090*  1034
Mon 15: 630 * 63%
Fat:
 
Prot:
 
Carbs:
34.05g
 
25.39g
 
48.50g
- -
June 2024
Wed 12: 676 * 68%
Fat:
 
Prot:
 
Carbs:
24.67g
 
49.41g
 
68.43g
- -
Mon 3: 458 * 46%
Fat:
 
Prot:
 
Carbs:
27.75g
 
15.50g
 
35.40g
- -
Sun 2: 1039 * 104%
Fat:
 
Prot:
 
Carbs:
24.81g
 
73.57g
 
115.51g
- -
May 2024
Fri 31: 706 * 71%
Fat:
 
Prot:
 
Carbs:
33.89g
 
28.31g
 
71.61g
- -
Thu 30: 787 * 79%
Fat:
 
Prot:
 
Carbs:
34.43g
 
40.40g
 
79.74g
- -
Wed 29: 536 * 54%
Fat:
 
Prot:
 
Carbs:
28.90g
 
26.10g
 
43.00g
- -
Fri 24: 588 * 59%
Fat:
 
Prot:
 
Carbs:
34.20g
 
29.52g
 
37.36g
- -
Wed 22: 644 * 64%
Fat:
 
Prot:
 
Carbs:
38.45g
 
16.83g
 
62.72g
- -
Tue 21: 40 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.10g
 
2.90g
- -
Fri 17: 136 * 14%
Fat:
 
Prot:
 
Carbs:
1.19g
 
2.12g
 
32.41g
- -
Fri 10: 885 * 88%
Fat:
 
Prot:
 
Carbs:
44.80g
 
36.50g
 
80.50g
- -
October 2023
Mon 16: 659 * 66%
Fat:
 
Prot:
 
Carbs:
22.14g
 
38.08g
 
76.48g
- -
July 2023
Tue 4: 269 * 27%
Fat:
 
Prot:
 
Carbs:
17.60g
 
17.30g
 
10.50g
- -
Mon 3: 117 * 12%
Fat:
 
Prot:
 
Carbs:
4.93g
 
5.36g
 
12.92g
- -
April 2023
Mon 10: 552 * 55%
Fat:
 
Prot:
 
Carbs:
35.38g
 
29.30g
 
28.08g
- -
Mon 3: 210 * 21%
Fat:
 
Prot:
 
Carbs:
12.10g
 
3.70g
 
20.60g
- -
January 2023
Fri 20: 843 * 84%
Fat:
 
Prot:
 
Carbs:
56.67g
 
40.09g
 
33.86g
- -
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