| December 2020 |
| Wed 16: |
447 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
22.26g |
|
61.56g |
|
-
|
-
|
| Sun 13: |
724 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
23.30g |
|
110.30g |
|
-
|
-
|
| Fri 11: |
386 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
19.61g |
|
33.31g |
|
-
|
-
|
| Fri 4: |
336 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
9.41g |
|
49.95g |
|
-
|
-
|
| Thu 3: |
338 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
9.76g |
|
48.29g |
|
-
|
-
|
| Wed 2: |
764 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
27.78g |
|
110.29g |
|
-
|
-
|
| Tue 1: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
5.00g |
|
37.00g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
710 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
16.45g |
|
130.54g |
|
-
|
-
|
| Sun 29: |
449 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
39.76g |
|
46.50g |
|
-
|
-
|
| Fri 27: |
680 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
22.25g |
|
90.25g |
|
-
|
-
|
| Thu 26: |
565 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
21.53g |
|
86.75g |
|
-
|
-
|
| Wed 25: |
871 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
30.19g |
|
120.39g |
|
1626*
|
 755
|
| Tue 24: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
18.48g |
|
73.71g |
|
-
|
-
|
| Mon 23: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
23.94g |
|
63.63g |
|
-
|
-
|
| Sat 21: |
262 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
10.43g |
|
21.07g |
|
-
|
-
|
| Fri 20: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
7.00g |
|
58.00g |
|
-
|
-
|
| Sat 14: |
197 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
17.55g |
|
16.84g |
|
-
|
-
|
| Fri 13: |
198 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
9.87g |
|
23.85g |
|
-
|
-
|
| Thu 12: |
712 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
8.64g |
|
183.17g |
|
-
|
-
|
| Sat 7: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
0.00g |
|
16.00g |
|
-
|
-
|
