| January 2021 |
| Tue 5: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
44.82g |
|
70.87g |
|
-
|
-
|
| Mon 4: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
65.81g |
|
136.45g |
|
-
|
-
|
| Sun 3: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
58.62g |
|
112.59g |
|
-
|
-
|
| Sat 2: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
55.43g |
|
121.37g |
|
-
|
-
|
| Fri 1: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
41.77g |
|
93.27g |
|
-
|
-
|
| December 2020 |
| Mon 21: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
69.83g |
|
104.29g |
|
-
|
-
|
| Sat 19: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
50.66g |
|
118.39g |
|
-
|
-
|
| Fri 18: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
40.65g |
|
97.77g |
|
-
|
-
|
| Thu 17: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
53.21g |
|
98.21g |
|
-
|
-
|
| Wed 16: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
57.26g |
|
105.12g |
|
-
|
-
|
| Mon 14: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
36.61g |
|
85.68g |
|
-
|
-
|
| Sun 13: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
88.26g |
|
112.81g |
|
-
|
-
|
| Sat 12: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
41.54g |
|
144.91g |
|
-
|
-
|
| Fri 11: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
55.72g |
|
100.90g |
|
-
|
-
|
| Thu 10: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
58.44g |
|
103.34g |
|
-
|
-
|
| Wed 9: |
792 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
42.25g |
|
93.80g |
|
-
|
-
|
| Tue 8: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
43.44g |
|
156.24g |
|
-
|
-
|
| Mon 7: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
62.67g |
|
103.31g |
|
-
|
-
|
| Thu 3: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
65.25g |
|
107.52g |
|
-
|
-
|
| Wed 2: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
69.58g |
|
116.88g |
|
-
|
-
|
