| July 2023 |
| Thu 6: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
54.49g |
|
143.18g |
|
-
|
-
|
| Wed 5: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
38.06g |
|
126.48g |
|
-
|
-
|
| Tue 4: |
652 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
26.73g |
|
89.22g |
|
-
|
-
|
| Mon 3: |
1121 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
59.46g |
|
118.61g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
23.19g |
|
61.75g |
|
-
|
-
|
| Mon 19: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
12.68g |
|
75.46g |
|
-
|
-
|
| January 2023 |
| Sat 14: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.04g |
|
2.02g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
22.56g |
|
197.33g |
|
-
|
-
|
| Tue 13: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
18.78g |
|
73.79g |
|
-
|
-
|
| Wed 7: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
11.94g |
|
56.44g |
|
-
|
-
|
| Tue 6: |
800 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
25.00g |
|
139.00g |
|
-
|
-
|
| Mon 5: |
714 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
27.23g |
|
76.00g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
442 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
20.79g |
|
26.68g |
|
-
|
-
|
| Sun 7: |
914 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
25.42g |
|
119.65g |
|
1330*
|
 416
|
| Sat 6: |
541 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
31.55g |
|
72.04g |
|
-
|
-
|
| Fri 5: |
718 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
32.58g |
|
77.94g |
|
-
|
-
|
| Thu 4: |
826 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
24.18g |
|
128.08g |
|
-
|
-
|
| Wed 3: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
41.95g |
|
105.63g |
|
-
|
-
|
| Tue 2: |
809 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
21.57g |
|
110.32g |
|
1455*
|
646
|
| Mon 1: |
857 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
49.48g |
|
116.87g |
|
1335*
|
478
|
