mega marlina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 10: 764 * 51%
Fat:
 
Prot:
 
Carbs:
21.07g
 
38.33g
 
97.60g
- -
Thu 9: 780 * 52%
Fat:
 
Prot:
 
Carbs:
28.42g
 
59.11g
 
72.94g
- -
September 2021
Wed 29: 247 * 16%
Fat:
 
Prot:
 
Carbs:
7.02g
 
13.95g
 
35.01g
- -
Tue 28: 912 * 61%
Fat:
 
Prot:
 
Carbs:
34.49g
 
38.07g
 
122.38g
- -
December 2020
Tue 1: 227 * 15%
Fat:
 
Prot:
 
Carbs:
8.96g
 
7.96g
 
34.26g
- -
November 2020
Tue 3: 260 * 17%
Fat:
 
Prot:
 
Carbs:
11.69g
 
8.79g
 
33.75g
- -
October 2020
Fri 23: 270 * 18%
Fat:
 
Prot:
 
Carbs:
2.35g
 
21.67g
 
40.83g
- -
Mon 19: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
37.23g
 
32.94g
 
177.76g
- -
Sun 18: 324 * 22%
Fat:
 
Prot:
 
Carbs:
4.18g
 
7.84g
 
66.95g
- -
Sat 17: 549 * 37%
Fat:
 
Prot:
 
Carbs:
19.78g
 
51.58g
 
42.30g
- -
Fri 16: 611 * 41%
Fat:
 
Prot:
 
Carbs:
16.45g
 
41.38g
 
81.77g
- -
Tue 13: 970 * 65%
Fat:
 
Prot:
 
Carbs:
45.93g
 
57.64g
 
91.11g
- -
Mon 12: 877 * 58%
Fat:
 
Prot:
 
Carbs:
37.91g
 
37.40g
 
103.76g
- -
Sun 11: 677 * 45%
Fat:
 
Prot:
 
Carbs:
27.31g
 
25.96g
 
85.81g
- -
Sat 10: 611 * 41%
Fat:
 
Prot:
 
Carbs:
25.53g
 
35.36g
 
64.12g
- -
Fri 9: 144 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
35.39g
- -
Thu 8: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
37.07g
 
40.70g
 
147.14g
- -
Wed 7: 730 * 49%
Fat:
 
Prot:
 
Carbs:
36.80g
 
48.64g
 
51.60g
- -
Tue 6: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
45.28g
 
48.64g
 
131.74g
- -
Mon 5: 63 * 4%
Fat:
 
Prot:
 
Carbs:
0.34g
 
1.68g
 
13.52g
- -
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