| October 2023 |
| Fri 20: |
327 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
12.04g |
|
50.32g |
|
-
|
-
|
| Thu 19: |
656 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
38.57g |
|
82.67g |
|
-
|
-
|
| Wed 18: |
1035 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
51.21g |
|
118.77g |
|
-
|
-
|
| Tue 17: |
1094 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
59.74g |
|
120.23g |
|
-
|
-
|
| Mon 16: |
1187 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
49.86g |
|
153.21g |
|
-
|
-
|
| Sun 15: |
1015 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
45.56g |
|
164.91g |
|
-
|
-
|
| Sat 14: |
945 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
36.07g |
|
145.59g |
|
-
|
-
|
| Fri 13: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
3.27g |
|
9.63g |
|
-
|
-
|
| Thu 12: |
968 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
50.65g |
|
152.51g |
|
-
|
-
|
| Wed 11: |
1499 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
62.64g |
|
188.81g |
|
-
|
-
|
| Tue 10: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
67.66g |
|
189.64g |
|
-
|
-
|
| Sun 8: |
523 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
24.39g |
|
46.34g |
|
-
|
-
|
| Sat 7: |
1636 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
92.61g |
|
207.19g |
|
-
|
-
|
| Fri 6: |
1271 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
85.08g |
|
129.12g |
|
-
|
-
|
| Thu 5: |
1122 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
54.57g |
|
160.89g |
|
-
|
-
|
| Wed 4: |
61 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
1.73g |
|
7.64g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
14.50g |
|
28.00g |
|
-
|
-
|
| Fri 8: |
1139 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
54.87g |
|
148.45g |
|
-
|
-
|
| Thu 7: |
1672 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
80.72g |
|
220.88g |
|
-
|
-
|
| Wed 6: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
61.63g |
|
137.90g |
|
-
|
-
|
