cooptb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 591 * 31%
Fat:
 
Prot:
 
Carbs:
22.47g
 
26.81g
 
68.81g
- -
Mon 8: 244 * 13%
Fat:
 
Prot:
 
Carbs:
9.01g
 
14.94g
 
25.80g
- -
June 2024
Tue 25: 26 * 1%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.05g
 
6.52g
- -
Mon 24: 665 * 35%
Fat:
 
Prot:
 
Carbs:
26.25g
 
27.29g
 
80.35g
- -
Sun 23: 1075 * 57%
Fat:
 
Prot:
 
Carbs:
29.31g
 
32.76g
 
144.65g
- -
Sat 22: 746 * 39%
Fat:
 
Prot:
 
Carbs:
20.65g
 
18.09g
 
63.58g
- -
Mon 3: 788 * 41%
Fat:
 
Prot:
 
Carbs:
24.49g
 
43.66g
 
93.94g
2836*  2048
May 2024
Mon 27: 572 * 30%
Fat:
 
Prot:
 
Carbs:
24.87g
 
17.70g
 
68.84g
- -
April 2024
Wed 3: 254 * 13%
Fat:
 
Prot:
 
Carbs:
7.36g
 
11.08g
 
35.51g
- -
February 2024
Tue 6: 1490 * 78%
Fat:
 
Prot:
 
Carbs:
45.28g
 
61.88g
 
204.30g
- -
January 2024
Wed 17: 260 * 14%
Fat:
 
Prot:
 
Carbs:
15.93g
 
15.01g
 
13.34g
- -
Tue 16: 701 * 37%
Fat:
 
Prot:
 
Carbs:
12.62g
 
46.14g
 
97.06g
- -
Mon 15: 841 * 53%
Fat:
 
Prot:
 
Carbs:
32.52g
 
67.93g
 
66.82g
3119*  2278
December 2023
Mon 4: 464 * 29%
Fat:
 
Prot:
 
Carbs:
14.70g
 
15.02g
 
70.70g
- -
November 2023
Wed 29: 788 * 49%
Fat:
 
Prot:
 
Carbs:
36.47g
 
36.77g
 
79.00g
- -
Tue 28: 548 * 34%
Fat:
 
Prot:
 
Carbs:
28.13g
 
41.42g
 
30.45g
- -
Sat 25: 164 * 10%
Fat:
 
Prot:
 
Carbs:
8.35g
 
8.55g
 
12.98g
- -
Fri 24: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
40.89g
 
45.90g
 
129.12g
- -
Thu 23: 516 * 32%
Fat:
 
Prot:
 
Carbs:
15.02g
 
30.86g
 
62.97g
- -
Wed 22: 165 * 10%
Fat:
 
Prot:
 
Carbs:
8.20g
 
8.81g
 
13.34g
- -
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