| October 2020 |
| Fri 2: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
9.49g |
|
1.18g |
|
-
|
-
|
| Thu 1: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
46.85g |
|
181.14g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
35.27g |
|
25.96g |
|
2046*
|
 1690
|
| Tue 29: |
720 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
55.03g |
|
54.97g |
|
2069*
|
1349
|
| Mon 28: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
43.38g |
|
63.39g |
|
2137*
|
1361
|
| Sun 27: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
36.54g |
|
14.25g |
|
-
|
-
|
| Sat 26: |
1064 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
44.45g |
|
103.47g |
|
-
|
-
|
| Fri 25: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
33.99g |
|
9.39g |
|
-
|
-
|
| Thu 24: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
7.79g |
|
7.38g |
|
2167*
|
2057
|
| Wed 23: |
213 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
20.23g |
|
5.35g |
|
-
|
-
|
| Tue 22: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
8.41g |
|
12.35g |
|
-
|
-
|
| Mon 21: |
326 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
40.01g |
|
12.31g |
|
1984*
|
1658
|
| Thu 17: |
213 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
11.26g |
|
18.99g |
|
-
|
-
|
| Wed 16: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
8.51g |
|
15.08g |
|
-
|
-
|
| Tue 15: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
72.56g |
|
138.70g |
|
-
|
-
|
| Mon 14: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
62.02g |
|
87.83g |
|
2156*
|
1014
|
| Sun 13: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
62.78g |
|
129.47g |
|
-
|
-
|
| Sat 12: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
11.84g |
|
66.40g |
|
2165*
|
1667
|
| Fri 11: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
83.07g |
|
118.89g |
|
-
|
-
|
| Thu 10: |
1395 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
60.95g |
|
173.20g |
|
2181*
|
786
|
