| October 2023 |
| Mon 9: |
445 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
14.58g |
|
60.46g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
370 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
9.00g |
|
54.00g |
|
-
|
-
|
| Mon 25: |
1188 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
43.11g |
|
177.50g |
|
-
|
-
|
| May 2021 |
| Thu 20: |
1237 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
52.96g |
|
140.53g |
|
-
|
-
|
| April 2021 |
| Wed 14: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
7.00g |
|
26.84g |
|
-
|
-
|
| Sun 11: |
370 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
12.00g |
|
40.00g |
|
-
|
-
|
| Fri 9: |
664 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
30.07g |
|
91.79g |
|
-
|
-
|
| February 2021 |
| Sun 14: |
320 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
10.92g |
|
35.22g |
|
-
|
-
|
| November 2020 |
| Tue 24: |
-
|
-
|
|
808*
|
-
|
| Sun 8: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
9.76g |
|
20.24g |
|
338*
|
 83
|
| Sat 7: |
834 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
44.85g |
|
108.25g |
|
118*
|
 716
|
| Fri 6: |
1202 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
71.39g |
|
142.02g |
|
501*
|
701
|
| Thu 5: |
-
|
-
|
|
813*
|
-
|
| October 2020 |
| Fri 30: |
984 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
48.97g |
|
99.61g |
|
644*
|
340
|
| Thu 29: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
73.09g |
|
116.78g |
|
-
|
-
|
| Tue 27: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
9.76g |
|
20.24g |
|
-
|
-
|
| Sat 24: |
1234 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
42.73g |
|
164.39g |
|
-
|
-
|
| Fri 23: |
1352 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
40.21g |
|
163.19g |
|
-
|
-
|
| Thu 22: |
1207 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
45.93g |
|
147.37g |
|
235*
|
972
|
| Wed 21: |
915 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
69.21g |
|
90.14g |
|
-
|
-
|
| Tue 20: |
1115 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
46.85g |
|
150.96g |
|
1676*
|
561
|
| Mon 19: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
74.85g |
|
100.88g |
|
-
|
-
|
