yenitriwahyuningsih783's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 11: 560 * 47%
Fat:
 
Prot:
 
Carbs:
14.00g
 
20.00g
 
100.00g
- -
September 2023
Fri 15: 139 * 12%
Fat:
 
Prot:
 
Carbs:
6.79g
 
2.82g
 
17.15g
- -
Thu 14: 952 * 79%
Fat:
 
Prot:
 
Carbs:
48.51g
 
58.62g
 
78.58g
- -
Wed 13: 282 * 24%
Fat:
 
Prot:
 
Carbs:
20.99g
 
17.88g
 
10.91g
- -
July 2023
Sat 29: 1542 * 128%
Fat:
 
Prot:
 
Carbs:
91.95g
 
94.12g
 
77.62g
- -
June 2023
Mon 26: 808 * 67%
Fat:
 
Prot:
 
Carbs:
28.52g
 
34.60g
 
113.08g
- -
April 2023
Sun 9: 340 * 28%
Fat:
 
Prot:
 
Carbs:
1.90g
 
8.40g
 
81.60g
- -
February 2023
Wed 22: 669 * 56%
Fat:
 
Prot:
 
Carbs:
13.17g
 
35.36g
 
111.69g
- -
Tue 21: 745 * 62%
Fat:
 
Prot:
 
Carbs:
26.90g
 
29.93g
 
118.28g
- -
Sat 18: 1663 * 139%
Fat:
 
Prot:
 
Carbs:
74.78g
 
77.20g
 
190.03g
- -
Fri 17: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
62.86g
 
52.34g
 
79.64g
- -
Thu 16: 935 * 78%
Fat:
 
Prot:
 
Carbs:
46.00g
 
31.07g
 
107.29g
- -
Thu 9: 1945 * 162%
Fat:
 
Prot:
 
Carbs:
108.99g
 
35.80g
 
217.55g
- -
Wed 8: 822 * 68%
Fat:
 
Prot:
 
Carbs:
41.07g
 
42.64g
 
75.30g
- -
Tue 7: 2072 * 159%
Fat:
 
Prot:
 
Carbs:
107.62g
 
49.94g
 
232.11g
- -
November 2022
Thu 3: 699 * 54%
Fat:
 
Prot:
 
Carbs:
24.07g
 
24.99g
 
97.13g
- -
September 2022
Fri 30: 610 * 6%
Fat:
 
Prot:
 
Carbs:
19.29g
 
29.79g
 
79.48g
- -
February 2022
Mon 7: 868 * 72%
Fat:
 
Prot:
 
Carbs:
26.10g
 
8.59g
 
160.81g
- -
Sat 5: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
54.11g
 
96.66g
 
54.58g
- -
September 2021
Tue 21: 247 * 21%
Fat:
 
Prot:
 
Carbs:
4.73g
 
6.10g
 
45.48g
- -
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