moleman2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2010
Mon 22: 760 * -
Fat:
 
Prot:
 
Carbs:
8.53g
 
23.40g
 
145.67g
2927*  2167
Fri 19: 356 * -
Fat:
 
Prot:
 
Carbs:
8.37g
 
5.45g
 
66.52g
- -
December 2009
Fri 4: 769 * -
Fat:
 
Prot:
 
Carbs:
28.69g
 
20.14g
 
118.00g
2695*  1926
August 2009
Mon 17: 2014 * -
Fat:
 
Prot:
 
Carbs:
81.65g
 
62.57g
 
269.45g
4211*  2197
June 2009
Mon 8: 1325 * -
Fat:
 
Prot:
 
Carbs:
46.55g
 
29.75g
 
201.66g
4356*  3031
Fri 5: 1179 * -
Fat:
 
Prot:
 
Carbs:
60.68g
 
34.32g
 
129.28g
3522*  2343
May 2009
Mon 18: 1851 * -
Fat:
 
Prot:
 
Carbs:
115.28g
 
71.65g
 
169.34g
3418*  1567
April 2009
Thu 30: 1209 * -
Fat:
 
Prot:
 
Carbs:
79.94g
 
40.83g
 
112.79g
2950*  1741
Tue 7: 1843 * -
Fat:
 
Prot:
 
Carbs:
107.79g
 
71.74g
 
162.00g
2682*  839
Mon 6: 1030 * -
Fat:
 
Prot:
 
Carbs:
50.09g
 
49.07g
 
107.50g
3260*  2230
Wed 1: 970 * -
Fat:
 
Prot:
 
Carbs:
30.73g
 
38.03g
 
134.45g
- -
March 2009
Tue 17: 329 * -
Fat:
 
Prot:
 
Carbs:
13.44g
 
11.83g
 
42.79g
- -
December 2008
Mon 29: 542 * -
Fat:
 
Prot:
 
Carbs:
12.00g
 
20.50g
 
87.50g
- -
Thu 18: 810 * -
Fat:
 
Prot:
 
Carbs:
23.00g
 
40.00g
 
118.00g
- -
Wed 17: 2651 -
Fat:
 
Prot:
 
Carbs:
146.72g
 
102.39g
 
222.08g
3209  558
Tue 16: 3055 -
Fat:
 
Prot:
 
Carbs:
103.19g
 
81.67g
 
357.28g
3594  539
Mon 15: 2621 -
Fat:
 
Prot:
 
Carbs:
95.08g
 
80.54g
 
366.95g
3469  848
Fri 5: 629 * -
Fat:
 
Prot:
 
Carbs:
36.19g
 
34.14g
 
40.00g
2160*  1531
Thu 4: 3406 * -
Fat:
 
Prot:
 
Carbs:
150.21g
 
101.01g
 
428.29g
2885  521
Wed 3: 3322 -
Fat:
 
Prot:
 
Carbs:
129.11g
 
118.24g
 
447.70g
4463  1141
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