jamiejo830's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 27: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
54.39g
 
44.79g
 
173.95g
- -
June 2013
Fri 7: 1887 * 111%
Fat:
 
Prot:
 
Carbs:
56.06g
 
48.19g
 
296.00g
- -
Thu 6: 2118 * 125%
Fat:
 
Prot:
 
Carbs:
78.97g
 
91.18g
 
253.70g
- -
April 2013
Tue 23: 146 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
34.00g
- -
January 2013
Tue 29: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
62.46g
 
38.73g
 
169.99g
- -
Mon 28: 2027 * 119%
Fat:
 
Prot:
 
Carbs:
80.70g
 
66.08g
 
267.26g
1712*  315
Sun 27: 2700 * 159%
Fat:
 
Prot:
 
Carbs:
86.47g
 
82.82g
 
402.55g
- -
Sat 26: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
55.31g
 
36.97g
 
174.70g
- -
Fri 25: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
46.83g
 
54.80g
 
185.83g
1712*  341
Thu 24: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
58.77g
 
66.88g
 
246.86g
- -
Wed 23: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
30.00g
 
49.50g
 
169.00g
- -
Tue 22: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
58.61g
 
75.50g
 
237.77g
- -
April 2012
Sun 15: 285 * 17%
Fat:
 
Prot:
 
Carbs:
50.00g
 
1.00g
 
49.00g
- -
Sat 14: 100 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
22.00g
- -
Fri 13: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
27.63g
 
45.55g
 
171.52g
- -
Thu 12: 421 * 25%
Fat:
 
Prot:
 
Carbs:
9.63g
 
13.55g
 
70.02g
- -
Wed 11: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
58.40g
 
38.53g
 
168.71g
- -
Tue 10: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
52.50g
 
56.50g
 
213.50g
- -
Mon 9: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
31.13g
 
40.58g
 
274.98g
1887*  358
March 2012
Sun 25: 575 * 34%
Fat:
 
Prot:
 
Carbs:
9.39g
 
30.29g
 
91.95g
- -
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