Elena.lena-0503's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 956 * 74%
Fat:
 
Prot:
 
Carbs:
54.49g
 
16.90g
 
101.10g
- -
February 2024
Wed 28: 205 * 16%
Fat:
 
Prot:
 
Carbs:
12.76g
 
7.63g
 
15.14g
- -
Tue 27: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
47.01g
 
69.07g
 
103.97g
- -
Tue 13: 281 * 22%
Fat:
 
Prot:
 
Carbs:
15.16g
 
21.47g
 
14.95g
- -
Mon 12: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
62.05g
 
37.35g
 
134.60g
1535*  317
Sat 10: 938 * 72%
Fat:
 
Prot:
 
Carbs:
37.11g
 
47.96g
 
102.93g
- -
Fri 9: 905 * 70%
Fat:
 
Prot:
 
Carbs:
35.82g
 
43.88g
 
100.69g
1809*  904
Thu 8: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
79.32g
 
47.61g
 
97.18g
1508*  209
Wed 7: 690 * 53%
Fat:
 
Prot:
 
Carbs:
26.04g
 
36.18g
 
79.55g
1791*  1101
Tue 6: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
45.03g
 
55.81g
 
158.44g
1508*  241
Mon 5: 668 * 51%
Fat:
 
Prot:
 
Carbs:
33.56g
 
39.13g
 
50.48g
1729*  1061
Sun 4: 698 * 54%
Fat:
 
Prot:
 
Carbs:
39.45g
 
42.39g
 
41.81g
- -
Sat 3: 271 * 21%
Fat:
 
Prot:
 
Carbs:
14.98g
 
18.79g
 
13.94g
- -
Fri 2: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
59.20g
 
48.27g
 
72.50g
1747*  721
Thu 1: 988 * 76%
Fat:
 
Prot:
 
Carbs:
45.96g
 
61.97g
 
82.41g
- -
January 2024
Wed 31: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
39.45g
 
56.25g
 
147.22g
- -
Tue 30: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
38.36g
 
63.74g
 
130.14g
- -
Mon 29: 971 * 75%
Fat:
 
Prot:
 
Carbs:
34.38g
 
65.09g
 
101.93g
- -
Sun 28: 665 * 51%
Fat:
 
Prot:
 
Carbs:
36.00g
 
39.66g
 
44.86g
- -
Sat 27: 958 * 74%
Fat:
 
Prot:
 
Carbs:
45.33g
 
59.24g
 
76.78g
- -
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