Ирина Анцыферова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 267 * 36%
Fat:
 
Prot:
 
Carbs:
13.20g
 
6.00g
 
31.00g
- -
August 2024
Thu 22: 304 * 41%
Fat:
 
Prot:
 
Carbs:
0.35g
 
6.54g
 
70.46g
- -
Wed 14: 302 * 40%
Fat:
 
Prot:
 
Carbs:
2.95g
 
46.67g
 
24.75g
- -
Fri 9: 878 * 117%
Fat:
 
Prot:
 
Carbs:
54.48g
 
41.42g
 
71.55g
- -
June 2024
Thu 27: 453 * 60%
Fat:
 
Prot:
 
Carbs:
30.62g
 
38.75g
 
2.37g
- -
Mon 17: 320 * 43%
Fat:
 
Prot:
 
Carbs:
21.71g
 
24.17g
 
5.65g
- -
May 2024
Fri 31: 616 * 82%
Fat:
 
Prot:
 
Carbs:
42.60g
 
43.20g
 
15.00g
- -
Wed 22: 542 * 72%
Fat:
 
Prot:
 
Carbs:
42.50g
 
40.00g
 
0.00g
- -
Tue 21: 627 * 84%
Fat:
 
Prot:
 
Carbs:
49.81g
 
32.31g
 
13.22g
- -
Fri 17: 739 * 99%
Fat:
 
Prot:
 
Carbs:
48.03g
 
25.16g
 
53.46g
- -
Mon 13: 680 * 91%
Fat:
 
Prot:
 
Carbs:
32.60g
 
36.10g
 
60.70g
- -
Wed 8: 814 * 109%
Fat:
 
Prot:
 
Carbs:
44.35g
 
50.97g
 
54.92g
- -
Tue 7: 2119 * 283%
Fat:
 
Prot:
 
Carbs:
92.65g
 
109.18g
 
210.08g
- -
Mon 6: 755 * 101%
Fat:
 
Prot:
 
Carbs:
45.02g
 
45.56g
 
37.94g
- -
March 2024
Thu 7: 266 * 19%
Fat:
 
Prot:
 
Carbs:
11.00g
 
30.00g
 
6.60g
- -
Sat 2: 723 * 52%
Fat:
 
Prot:
 
Carbs:
15.83g
 
46.23g
 
102.56g
- -
Fri 1: 356 * 25%
Fat:
 
Prot:
 
Carbs:
7.42g
 
7.72g
 
62.33g
- -
February 2024
Thu 29: 529 * 38%
Fat:
 
Prot:
 
Carbs:
42.90g
 
13.35g
 
24.30g
- -
Wed 28: 117 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
15.00g
 
3.00g
- -
Mon 26: 161 * 20%
Fat:
 
Prot:
 
Carbs:
1.00g
 
3.00g
 
34.00g
- -
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