puspitarama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 26: 1050 * 91%
Fat:
 
Prot:
 
Carbs:
43.39g
 
65.35g
 
102.09g
- -
Thu 25: 965 * 84%
Fat:
 
Prot:
 
Carbs:
37.22g
 
74.40g
 
87.25g
- -
February 2023
Mon 13: 694 * 53%
Fat:
 
Prot:
 
Carbs:
26.52g
 
26.19g
 
86.01g
- -
November 2022
Thu 3: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
31.41g
 
43.17g
 
157.87g
- -
October 2022
Tue 18: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
30.18g
 
54.82g
 
153.93g
- -
Mon 17: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
45.02g
 
97.89g
 
141.41g
- -
July 2022
Mon 25: 818 * 63%
Fat:
 
Prot:
 
Carbs:
36.52g
 
42.08g
 
84.59g
- -
May 2022
Sat 21: 721 * 55%
Fat:
 
Prot:
 
Carbs:
24.02g
 
29.60g
 
96.09g
- -
February 2022
Tue 22: 548 * 46%
Fat:
 
Prot:
 
Carbs:
20.29g
 
20.59g
 
71.84g
- -
Mon 21: 973 * 81%
Fat:
 
Prot:
 
Carbs:
40.96g
 
44.16g
 
105.50g
- -
January 2022
Wed 5: 847 * 71%
Fat:
 
Prot:
 
Carbs:
22.60g
 
42.48g
 
119.92g
- -
Mon 3: 233 * 19%
Fat:
 
Prot:
 
Carbs:
5.98g
 
8.07g
 
39.01g
67*  166
December 2021
Mon 6: 146 * 12%
Fat:
 
Prot:
 
Carbs:
5.39g
 
3.67g
 
21.50g
- -
October 2021
Thu 28: 466 * 39%
Fat:
 
Prot:
 
Carbs:
17.21g
 
15.97g
 
60.34g
- -
Tue 26: 923 * 77%
Fat:
 
Prot:
 
Carbs:
23.19g
 
40.51g
 
129.93g
- -
Thu 21: 823 * 69%
Fat:
 
Prot:
 
Carbs:
32.54g
 
30.97g
 
107.65g
- -
Tue 19: 767 * 64%
Fat:
 
Prot:
 
Carbs:
30.71g
 
43.69g
 
81.16g
- -
September 2021
Thu 30: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
41.40g
 
62.03g
 
106.60g
- -
Thu 9: 650 * 54%
Fat:
 
Prot:
 
Carbs:
18.11g
 
51.06g
 
69.83g
- -
Wed 8: 631 * 53%
Fat:
 
Prot:
 
Carbs:
21.20g
 
32.06g
 
78.36g
- -
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