| November 2020 |
| Wed 11: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
23.59g |
|
57.70g |
|
-
|
-
|
| Mon 9: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
39.13g |
|
78.51g |
|
-
|
-
|
| Sun 8: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
56.44g |
|
127.80g |
|
-
|
-
|
| Sat 7: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
5.71g |
|
50.48g |
|
-
|
-
|
| Fri 6: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
33.08g |
|
60.13g |
|
-
|
-
|
| Thu 5: |
1579 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
83.31g |
|
213.66g |
|
-
|
-
|
| Wed 4: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
55.43g |
|
182.66g |
|
-
|
-
|
| Tue 3: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
43.08g |
|
152.87g |
|
-
|
-
|
| Mon 2: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
38.56g |
|
111.05g |
|
-
|
-
|
| Sun 1: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
43.29g |
|
154.17g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
49.56g |
|
143.23g |
|
-
|
-
|
| Fri 30: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.19g |
|
68.57g |
|
138.45g |
|
-
|
-
|
| Thu 29: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
53.76g |
|
170.59g |
|
-
|
-
|
| Wed 28: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
34.50g |
|
157.81g |
|
-
|
-
|
| Tue 27: |
1513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
53.28g |
|
249.25g |
|
-
|
-
|
| Mon 26: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
45.29g |
|
228.60g |
|
-
|
-
|
| Sun 25: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
80.78g |
|
202.85g |
|
-
|
-
|
| Sat 24: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
68.13g |
|
198.05g |
|
-
|
-
|
| Fri 23: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
34.01g |
|
197.83g |
|
-
|
-
|
| Thu 22: |
1622 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
92.89g |
|
222.98g |
|
-
|
-
|
