daechwit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 497 * 31%
Fat:
 
Prot:
 
Carbs:
23.22g
 
42.21g
 
24.09g
- -
February 2024
Thu 29: 171 * 11%
Fat:
 
Prot:
 
Carbs:
2.71g
 
17.29g
 
17.17g
- -
June 2023
Wed 28: 168 * 42%
Fat:
 
Prot:
 
Carbs:
0.90g
 
10.00g
 
27.50g
- -
June 2022
Fri 24: 98 * 24%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
16.70g
- -
Thu 23: 13 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.70g
- -
Wed 22: 107 * 27%
Fat:
 
Prot:
 
Carbs:
5.41g
 
9.30g
 
4.62g
- -
Tue 21: 313 * 52%
Fat:
 
Prot:
 
Carbs:
8.51g
 
19.38g
 
39.42g
- -
Mon 20: 577 * 58%
Fat:
 
Prot:
 
Carbs:
9.32g
 
33.83g
 
82.61g
- -
Sun 19: 2839 * 299%
Fat:
 
Prot:
 
Carbs:
162.20g
 
50.00g
 
292.80g
- -
Sat 18: 1587 * 80%
Fat:
 
Prot:
 
Carbs:
75.71g
 
60.11g
 
165.80g
- -
Fri 17: 589 * 91%
Fat:
 
Prot:
 
Carbs:
9.44g
 
62.46g
 
61.51g
1632*  1043
Thu 16: 627 * 139%
Fat:
 
Prot:
 
Carbs:
8.91g
 
25.16g
 
111.87g
- -
Wed 15: 299 * 75%
Fat:
 
Prot:
 
Carbs:
5.12g
 
25.27g
 
35.21g
- -
Tue 14: 192 * 43%
Fat:
 
Prot:
 
Carbs:
0.00g
 
33.99g
 
7.84g
- -
Mon 13: 400 * 89%
Fat:
 
Prot:
 
Carbs:
5.55g
 
23.89g
 
54.50g
- -
Sat 11: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.03g
 
12.06g
- -
May 2022
Tue 24: 974 * 81%
Fat:
 
Prot:
 
Carbs:
22.10g
 
73.64g
 
112.69g
- -
Mon 23: 121 * 10%
Fat:
 
Prot:
 
Carbs:
2.60g
 
16.26g
 
5.68g
- -
Sat 21: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
41.74g
 
61.17g
 
118.08g
- -
Tue 17: 580 * 48%
Fat:
 
Prot:
 
Carbs:
6.29g
 
21.18g
 
109.29g
- -
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