aisyahrahmayani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 649 * 32%
Fat:
 
Prot:
 
Carbs:
20.83g
 
25.34g
 
95.72g
- -
Tue 14: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
60.82g
 
56.10g
 
120.38g
- -
Mon 13: 543 * 27%
Fat:
 
Prot:
 
Carbs:
19.33g
 
20.60g
 
80.28g
- -
Sun 12: 1261 * 63%
Fat:
 
Prot:
 
Carbs:
29.88g
 
75.53g
 
181.43g
- -
April 2024
Sat 13: 935 * 47%
Fat:
 
Prot:
 
Carbs:
47.19g
 
46.53g
 
83.18g
- -
Fri 12: 1195 * 60%
Fat:
 
Prot:
 
Carbs:
47.75g
 
90.70g
 
167.70g
- -
Thu 11: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
61.58g
 
113.18g
 
180.77g
- -
December 2023
Sun 24: 747 * 37%
Fat:
 
Prot:
 
Carbs:
17.83g
 
49.66g
 
94.78g
- -
Sat 23: 916 * 46%
Fat:
 
Prot:
 
Carbs:
32.26g
 
68.07g
 
97.58g
- -
Thu 21: 1166 * 58%
Fat:
 
Prot:
 
Carbs:
20.70g
 
75.31g
 
180.59g
- -
Wed 20: 1037 * 52%
Fat:
 
Prot:
 
Carbs:
31.17g
 
90.13g
 
105.05g
- -
Tue 19: 1125 * 56%
Fat:
 
Prot:
 
Carbs:
43.83g
 
65.37g
 
124.89g
- -
Sun 17: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
39.52g
 
122.55g
 
163.77g
- -
Sat 16: 1348 * 67%
Fat:
 
Prot:
 
Carbs:
47.66g
 
75.79g
 
168.70g
- -
Mon 11: 1259 * 63%
Fat:
 
Prot:
 
Carbs:
30.12g
 
78.79g
 
180.52g
- -
Sun 10: 1141 * 57%
Fat:
 
Prot:
 
Carbs:
35.35g
 
64.34g
 
147.95g
- -
Thu 7: 1493 * 75%
Fat:
 
Prot:
 
Carbs:
51.53g
 
93.75g
 
174.17g
- -
Wed 6: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
42.62g
 
80.11g
 
222.36g
- -
Tue 5: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
61.20g
 
89.76g
 
169.66g
- -
Mon 4: 1092 * 55%
Fat:
 
Prot:
 
Carbs:
25.65g
 
53.13g
 
172.93g
- -
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